Tofu is a versatile ingredient that can be used in a variety of dishes, from savory stir-fries to sweet desserts. One of the most unique and delicious uses of tofu is as a base for candy. Tofu candy is a healthier alternative to traditional candy, as it is low in fat and calories, and high in protein. In this article, we’ll explore the ingredients, instructions, and nutrition of tofu candy, and how you can make this tasty treat at home.
Ingredients
The ingredients for tofu candy are simple and easy to find at your local grocery store. You’ll need:
1 block of firm tofu
1/2 cup of sugar
1/4 cup of cornstarch
1/4 cup of water
1 teaspoon of vanilla extract
Food coloring (optional)
Choosing the Right Tofu
When selecting tofu for this recipe, it’s important to choose a firm variety. Soft or silken tofu will not work, as it is too delicate and will not hold its shape when mixed with the other ingredients.
Instructions
Making tofu candy is a simple process that only requires a few steps. Here’s how to do it:
Drain the block of tofu and pat it dry with a paper towel.
Using a cheese grater, grate the tofu into a large mixing bowl.
Add the sugar and cornstarch to the bowl and mix well.
Add the water and vanilla extract to the bowl and mix until a dough-like consistency is achieved.
If desired, add a few drops of food coloring to the mixture and mix well.
Dust a clean surface with cornstarch and knead the dough for a few minutes until it becomes smooth and pliable.
Roll the dough into small balls or shapes and place them on a baking sheet lined with parchment paper.
Refrigerate the tofu candy for at least 1 hour to allow it to firm up.
Enjoy your delicious, healthy tofu candy!
Tips for Success
To ensure that your tofu candy turns out perfectly, here are a few tips to keep in mind:
Grate the tofu finely to ensure that it mixes well with the other ingredients.
Knead the dough well to ensure that it comes together and is smooth and pliable.
Refrigerate the candy for at least 1 hour to allow it to firm up and hold its shape.
Store the candy in an airtight container in the refrigerator for up to 1 week.
Experiment with different food coloring to create a variety of colors and designs.
Nutrition
Tofu candy is a healthier alternative to traditional candy, as it is low in fat and calories, and high in protein. Here’s a breakdown of the nutrition in one serving of tofu candy (based on 10 servings per recipe):
Calories: 85
Protein: 3 grams
Fat: 1 gram
Carbohydrates: 18 grams
Sugar: 12 grams
Fiber: 0 grams
Why Tofu is a Healthy Choice
Tofu is an excellent source of protein, as it contains all nine essential amino acids. It is also low in fat and calories, making it a great choice for those looking to maintain a healthy weight. Additionally, tofu is rich in nutrients like iron, calcium, and magnesium, which are essential for maintaining strong bones and a healthy immune system.
Conclusion
Tofu candy is a delicious, healthy treat that is easy to make at home. With just a few simple ingredients, you can create a tasty snack that is low in fat and calories, and high in protein. Whether you’re looking for a fun activity to do with the kids or a healthy alternative to traditional candy, tofu candy is a great choice. Give it a try today and enjoy the sweet, creamy goodness of this unique treat!
