Everyday Cooking Easy Whole Wheat Pasta Recipe from www.cookwithsweetannu.com
Introduction
Pasta is a staple food that is loved by many people around the world. It is a versatile ingredient that can be used in a variety of dishes. Whole wheat pasta is a healthier alternative to regular pasta as it is made from whole grains. It is also packed with fiber, protein, and other nutrients that are essential for a healthy diet. In this recipe, we will show you how to make delicious whole wheat pasta that is both healthy and tasty.
Ingredients
To make whole wheat pasta, you will need the following ingredients:
2 cups whole wheat flour
2 large eggs
1/2 teaspoon salt
1 tablespoon olive oil
Water, as needed
Instructions
Step 1: Prepare the Dough
In a large bowl, combine the whole wheat flour and salt. Make a well in the center of the flour mixture and add the eggs and olive oil. Use a fork or your hands to mix the ingredients together until a shaggy dough forms. If the dough is too dry, add water, 1 tablespoon at a time, until the dough comes together.
Step 2: Knead the Dough
Turn the dough out onto a floured surface and knead it for 10-15 minutes until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
Step 3: Roll Out the Dough
Divide the dough into 4 equal parts. Take one part and flatten it out with your hands. Then, using a rolling pin, roll the dough out into a thin sheet. Repeat with the remaining pieces of dough.
Step 4: Cut the Pasta
Using a sharp knife or a pasta cutter, cut the pasta into your desired shape. You can make spaghetti, fettuccine, or any other shape you like.
Step 5: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook it for 2-3 minutes or until it is tender but still firm to the bite. Drain the pasta and serve it hot with your favorite sauce.
Nutrition
Whole wheat pasta is a great source of fiber, protein, and other essential nutrients. One cup of cooked whole wheat pasta contains:
Calories: 174
Protein: 7.5 grams
Fiber: 6.3 grams
Fat: 1.2 grams
Carbohydrates: 37.2 grams
Whole wheat pasta is also rich in vitamins and minerals such as iron, magnesium, and zinc.
Conclusion
Making whole wheat pasta at home is a great way to enjoy a healthier version of this popular dish. With just a few simple ingredients and some basic cooking skills, you can create delicious and nutritious pasta that the whole family will love. So, next time you're in the mood for pasta, try making your own whole wheat pasta and enjoy the benefits of this healthy and tasty dish.
