Delicious And Healthy Carrot Soup Recipe

Dwy hesti

March 31, 2023

Introduction

Soup is a comforting and healthy meal for any day of the week. The carrot soup recipe is a classic soup recipe that anyone can enjoy. It is easy to make and requires minimal ingredients. Carrots are an excellent source of vitamins and minerals that are essential for our body. This soup is perfect for those who want to eat healthily and enjoy a delicious meal at the same time.

Ingredients

Here are the ingredients you will need to make carrot soup: - 1 tablespoon of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 pound of carrots, peeled and chopped - 4 cups of chicken or vegetable broth - 1 teaspoon of ground ginger - 1 teaspoon of ground cumin - Salt and pepper to taste - 1/4 cup of heavy cream (optional) - Fresh parsley for garnish

Instructions

Here are the step-by-step instructions to make carrot soup: 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent. 2. Add the minced garlic to the pot and sauté for another minute. 3. Add the chopped carrots, chicken or vegetable broth, ground ginger, and ground cumin to the pot. Stir well. 4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the carrots are tender. 5. Turn off the heat and let the soup cool for a few minutes. 6. Using an immersion blender or a regular blender, blend the soup until it becomes smooth and creamy. 7. Return the soup to the pot and place it back over low heat. 8. Season with salt and pepper to taste. 9. If you want a creamier soup, add 1/4 cup of heavy cream to the pot and stir well. 10. Let the soup simmer for another 5-10 minutes. 11. Turn off the heat and ladle the soup into bowls. 12. Garnish with fresh parsley and serve hot.

Nutrition

Here is the nutrition information for one serving of carrot soup: - Calories: 120 - Total Fat: 5g - Saturated Fat: 2g - Cholesterol: 10mg - Sodium: 800mg - Total Carbohydrate: 16g - Dietary Fiber: 3g - Sugars: 7g - Protein: 3g Carrot soup is a healthy and delicious meal that is perfect for any day of the week. It is low in calories, high in fiber, and packed with nutrients. This soup is also easy to make and requires minimal ingredients. So, why not give this recipe a try and enjoy a comforting bowl of soup today?