The Only Baked Beans Recipe You Need Brownie Bites Blog from www.browniebites.net
Introduction
Beans are a fantastic source of protein and fiber. They are also low in fat and have a lot of nutrients. They are a great addition to any diet, whether you are vegetarian, vegan, or just looking for healthy options. Beans are also versatile and can be prepared in many different ways. In this article, we will share with you a delicious beans recipe that is easy to make and full of flavor.
Ingredients
For this recipe, you will need the following ingredients: - 1 cup of dried beans (any variety) - 4 cups of water - 1 onion, chopped - 3 garlic cloves, minced - 1 bell pepper, chopped - 1 tablespoon of olive oil - 1 tablespoon of tomato paste - 1 tablespoon of paprika - 1 teaspoon of cumin - Salt and pepper to taste
Optional Ingredients
You can add any of the following ingredients to customize your recipe: - 1 jalapeño pepper, diced - 1 teaspoon of chili powder - 1 teaspoon of oregano - 1 teaspoon of thyme - 1 can of diced tomatoes
Instructions
Follow these steps to make this delicious beans recipe: 1. Rinse the beans and pick out any debris or broken beans. 2. In a large pot, add the beans and water. Bring to a boil and then reduce heat to a simmer. 3. Cover the pot and let the beans cook for 1 to 2 hours, or until they are tender. Check on them occasionally and add more water if needed. 4. In a separate pan, heat the olive oil over medium heat. 5. Add the onion, garlic, and bell pepper. Cook until they are softened, about 5 minutes. 6. Add the tomato paste, paprika, and cumin. Cook for an additional 2 minutes. 7. Add the cooked vegetables to the pot of beans. 8. Add any optional ingredients you would like to use. 9. Simmer the beans for an additional 30 minutes to an hour, or until the flavors have melded together. 10. Season with salt and pepper to taste.
Nutrition
This delicious beans recipe is packed with nutrition. One cup of cooked beans contains approximately: - 15 grams of protein - 15 grams of fiber - 1 gram of fat - 225 calories Beans are also a great source of vitamins and minerals, including folate, iron, magnesium, and potassium. They are a great addition to any meal and can be used in many different recipes.
Conclusion
This delicious beans recipe is a great way to incorporate more plant-based protein into your diet. It is easy to make and can be customized to your liking. Whether you are a vegetarian, vegan, or just looking for healthy options, this recipe is a great addition to your meal plan. Try it out today and enjoy the delicious flavors of beans!
