Looking for an easy and tasty chicken recipe that will satisfy your craving for Italian cuisine? Look no further than this delicious Chicken Italian Recipe! This dish is perfect for a weeknight dinner or a special occasion, and is sure to impress your family and friends. The combination of juicy chicken breasts, tangy tomato sauce, and aromatic herbs and spices creates a mouthwatering flavor that you won't be able to resist.
Ingredients
To make this Chicken Italian Recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
1 can of diced tomatoes
1 onion, chopped
4 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of dried basil
1 teaspoon of dried oregano
1 teaspoon of dried thyme
Salt and pepper to taste
Instructions
Step 1: Prepare the Chicken
To start, preheat your oven to 375 degrees Fahrenheit. Then, take the boneless, skinless chicken breasts and season them with salt and pepper on both sides. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts and cook for 3-4 minutes on each side until they are browned.
Step 2: Prepare the Tomato Sauce
While the chicken is cooking, you can prepare the tomato sauce. In a separate saucepan, sauté the chopped onion and minced garlic until they are soft and tender. Then, add the can of diced tomatoes and the dried basil, oregano, and thyme to the saucepan. Season with salt and pepper to taste, and let the sauce simmer for 5-10 minutes until it thickens slightly.
Step 3: Combine and Bake
Once the chicken and tomato sauce are prepared, it's time to combine them and bake everything in the oven. First, pour the tomato sauce over the chicken breasts in the skillet. Then, transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly and slightly browned on top.
Step 4: Serve and Enjoy
Once the Chicken Italian Recipe is finished baking, remove it from the oven and let it cool for a few minutes before serving. You can garnish the dish with fresh chopped parsley or basil if desired. Serve the chicken with a side of pasta, rice, or vegetables for a complete and satisfying meal.
Nutrition
This Chicken Italian Recipe is not only delicious, but also relatively healthy and nutritious. Here is a breakdown of the approximate nutrition information for one serving of the dish:
Calories: 300
Protein: 40 grams
Carbohydrates: 10 grams
Fat: 10 grams
Sodium: 450 milligrams
Fiber: 2 grams
Sugar: 6 grams
Conclusion
In conclusion, this Chicken Italian Recipe is a delicious and easy way to satisfy your craving for Italian cuisine. With juicy chicken breasts, tangy tomato sauce, and aromatic herbs and spices, this dish is sure to become a family favorite. Plus, with only 300 calories per serving and a good amount of protein and fiber, it's a relatively healthy and nutritious meal option. So why not give this recipe a try for your next dinner? Your taste buds will thank you!
