Are you looking for a delicious and healthy chicken recipe that is easy to make and packed with flavor? Look no further than this Ginger Chicken recipe! This recipe is perfect for a quick and easy weeknight dinner, and it's also a great option for meal prepping. Ginger adds a fresh and zesty flavor to the chicken, and it's also loaded with health benefits.
Ingredients
To make this Ginger Chicken recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
3 tablespoons olive oil
3 tablespoons soy sauce
2 tablespoons honey
2 tablespoons fresh ginger, grated
2 cloves garlic, minced
Salt and pepper to taste
Sesame seeds and chopped green onions for garnish (optional)
Instructions
Follow these simple instructions to make Ginger Chicken:
Preheat the oven to 375°F (190°C).
In a small bowl, whisk together olive oil, soy sauce, honey, ginger, garlic, salt, and pepper.
Place chicken breasts in a baking dish and pour the marinade over them, making sure they are evenly coated.
Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
Remove from the oven and let rest for a few minutes before slicing.
Garnish with sesame seeds and chopped green onions, if desired.
Nutrition
This Ginger Chicken recipe is not only delicious, but it's also loaded with healthy nutrients. Here is the nutritional information for one serving of Ginger Chicken:
Calories: 260
Protein: 28g
Carbohydrates: 9g
Fat: 12g
Sodium: 700mg
Sugar: 8g
Benefits of Ginger
Ginger is an incredibly healthy spice that has been used for centuries in traditional medicine. Here are a few of the many health benefits of ginger:
Digestive Health
Ginger has been shown to help with a variety of digestive issues, including nausea, vomiting, and indigestion. It may also help to reduce inflammation in the gut and improve overall digestive function.
Anti-Inflammatory
Ginger contains powerful anti-inflammatory compounds that can help to reduce inflammation throughout the body. This may help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Immune System Support
Ginger has immune-boosting properties that can help to strengthen the immune system and reduce the risk of infections. It may also help to reduce inflammation in the body, which can help to support overall immune function.
Pain Relief
Ginger has natural pain-relieving properties that can help to reduce pain and inflammation in the body. It may be particularly effective for reducing muscle pain and soreness after exercise.
Conclusion
This Ginger Chicken recipe is a delicious and healthy option for any meal. With its fresh and zesty flavor, it's sure to become a favorite in your household. Plus, with the health benefits of ginger, you can feel good about serving it to your family. Give it a try today and see just how delicious and easy it is to make!
