Delicious Red Kidney Bean Recipe

Dwy hesti

March 05, 2023

Introduction

Red kidney beans are a popular ingredient in many dishes around the world. They are a great source of protein, fiber, and essential nutrients, making them a healthy addition to any meal. This recipe is quick, easy, and delicious, perfect for busy weeknights or a weekend dinner party.

Ingredients

For this recipe, you will need: - 2 cans of red kidney beans (15 oz each) - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 1 teaspoon of cumin - 1 teaspoon of paprika - 1 teaspoon of chili powder - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 can of diced tomatoes (14.5 oz) - 1/2 cup of water - Optional garnishes: chopped cilantro, sour cream, shredded cheese

Instructions

1. Drain and rinse the red kidney beans in a colander. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent. 4. Add the cumin, paprika, chili powder, salt, and black pepper to the skillet and stir to combine. 5. Add the drained kidney beans, diced tomatoes, and water to the skillet and stir well. 6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes until the sauce has thickened. 7. Serve the red kidney beans hot, topped with your desired garnishes.

Nutrition

This red kidney bean recipe is a healthy and nutritious meal option. One serving (1 cup) contains approximately: - 225 calories - 10g protein - 7g fiber - 3g fat - 0mg cholesterol - 799mg sodium - 8g sugar - 40g carbohydrates

Variations

There are many ways to customize this red kidney bean recipe to suit your taste preferences. Here are a few ideas: - Add some heat: If you like your food spicy, try adding a chopped jalapeño pepper or a pinch of cayenne pepper to the skillet. - Change up the spices: Experiment with different spice blends to create a unique flavor profile. Try adding coriander, cinnamon, or smoked paprika to the skillet. - Make it vegetarian: Leave out the optional garnishes of sour cream and cheese to make this recipe vegan-friendly. - Serve it with rice: This red kidney bean recipe is delicious on its own, but it also pairs well with rice or quinoa.

Conclusion

Red kidney beans are a versatile and nutritious ingredient that can be used in a variety of recipes. This simple and delicious red kidney bean recipe is a great way to incorporate them into your diet. Try it out for your next meal and enjoy the rich flavors and health benefits of this tasty dish!