Delicious Stew Fish Recipe

Introduction

Ingredients

• 2 lbs. of fish (grouper or snapper)
• 2 chopped onions
• 2 minced garlic cloves
• 2 chopped tomatoes
• 1 chopped bell pepper
• 1 can of tomato sauce
• 2 tablespoons of olive oil
• 1 tablespoon of thyme
• 1 tablespoon of paprika
• 1 tablespoon of black pepper
• Salt to taste
• Water

Instructions

1. Clean the fish and cut it into pieces.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onions, garlic, and bell pepper. Cook for 5 minutes or until the onions become transparent.
4. Add the tomatoes and cook for another 5 minutes.
5. Add the thyme, paprika, black pepper, and salt. Mix well.
6. Add the tomato sauce and enough water to cover the vegetables.
7. Bring the mixture to a boil and let it simmer for 10 minutes.
8. Add the fish pieces to the pot and cook for another 10 minutes or until the fish is fully cooked.
9. Serve hot with rice, potatoes, or bread.

Nutrition

• Calories: 280
• Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 80mg
• Sodium: 470mg
• Carbohydrates: 17g
• Fiber: 4g
• Sugar: 9g
• Protein: 34g

Tips and Variations

• You can use any type of fish for this recipe, but grouper and snapper work best.
• If you don't have fresh tomatoes, you can use canned tomatoes instead.
• You can add other vegetables to this stew, such as carrots, celery, or potatoes.
• If you want a thicker stew, you can add a tablespoon of cornstarch mixed with water.
• You can also add some hot pepper to this recipe if you want it to be spicy.
• You can serve this stew with some lemon wedges to add some acidity.
• You can also garnish the stew with some fresh parsley or cilantro.

Conclusion