Oat Porridge with Berries Recipe Dr. Oetker Nona from www.oetker.com.my
Introduction
Porridge is a classic breakfast dish that has been around for centuries. It is a warm, comforting dish that can be made in a variety of ways. However, not all porridge is created equal. Many traditional porridge recipes are high in sugar and lack important nutrients. In this article, we are going to share a healthy porridge recipe that is delicious, nutritious, and easy to make.
Ingredients
Here are the ingredients you will need to make our healthy porridge recipe:
1 cup of rolled oats
2 cups of water
1 cup of unsweetened almond milk
1 teaspoon of cinnamon
1 teaspoon of vanilla extract
2 tablespoons of chia seeds
1 banana, sliced
1 tablespoon of honey or maple syrup (optional)
Instructions
1. In a medium-sized pot, combine the rolled oats, water, almond milk, cinnamon, and vanilla extract. 2. Bring the mixture to a boil over high heat. 3. Once boiling, reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally. 4. Add the chia seeds to the pot and stir to combine. 5. Let the mixture simmer for an additional 5-10 minutes, or until the porridge has thickened to your liking. 6. Remove the pot from the heat and stir in the sliced banana. 7. If desired, you can add a tablespoon of honey or maple syrup for sweetness. 8. Serve the porridge hot and enjoy!
Nutrition
Our healthy porridge recipe is packed with nutrients that will keep you satisfied and energized throughout the morning. Here is a breakdown of the nutrition information:
Calories: 350
Protein: 10g
Carbohydrates: 55g
Fiber: 12g
Fat: 10g
Sugar: 12g
Oats
The main ingredient in our healthy porridge recipe is rolled oats. Oats are a great source of fiber, which helps keep you feeling full and satisfied. They are also rich in vitamins and minerals, including manganese, phosphorus, and magnesium.
Almond Milk
We use unsweetened almond milk in our porridge recipe as a dairy-free alternative to regular milk. Almond milk is low in calories and fat, but still provides important nutrients like calcium and vitamin D.
Chia Seeds
Chia seeds are a superfood that are packed with nutrients. They are a great source of fiber, protein, and omega-3 fatty acids. Adding chia seeds to your porridge helps boost its nutritional value and gives it a nice texture.
Banana
Bananas are a great source of potassium, which helps regulate blood pressure and support heart health. They are also rich in vitamin C and fiber.
Cinnamon
Cinnamon adds a warm, comforting flavor to our porridge recipe. It is also rich in antioxidants and has anti-inflammatory properties.
Conclusion
Our healthy porridge recipe is a delicious and nutritious way to start your day. It is easy to make and can be customized to your liking. Whether you prefer it sweet or savory, our porridge recipe is sure to become a breakfast favorite. Give it a try and let us know what you think!
