Jamie Oliver Slow Cooked Lamb Shanks Recipe
Introduction
Are you looking for a mouth-watering slow-cooked lamb shanks recipe? Look no further than Jamie Oliver's delicious recipe that will leave your taste buds begging for more. This recipe is perfect for a cozy night in or a fancy dinner party. The lamb shanks are cooked to perfection, resulting in a tender and flavorful dish that is sure to impress your guests.Ingredients
For this recipe, you will need the following ingredients:- 4 lamb shanks
- 2 onions
- 2 carrots
- 2 sticks of celery
- 2 cloves of garlic
- 1 tablespoon of tomato puree
- 1 tablespoon of flour
- 1 tablespoon of olive oil
- 1 sprig of rosemary
- 1 sprig of thyme
- 500 ml of red wine
- 500 ml of beef stock
- Salt and pepper to taste
Instructions
Follow these simple steps to make Jamie Oliver's slow-cooked lamb shanks:- Preheat your oven to 160°C.
- Chop the onions, carrots, and celery into small pieces.
- Mince the garlic.
- Heat the olive oil in a large oven-safe pot over medium-high heat.
- Sear the lamb shanks in the pot until browned on all sides.
- Remove the lamb shanks from the pot and set aside.
- Add the chopped vegetables to the pot and sauté until softened.
- Add the tomato puree and flour and stir well.
- Add the red wine and beef stock to the pot and stir.
- Add the rosemary and thyme to the pot.
- Return the lamb shanks to the pot and season with salt and pepper.
- Bring the liquid to a simmer.
- Cover the pot with a lid and transfer it to the preheated oven.
- Cook for 3-4 hours or until the lamb shanks are tender and falling off the bone.
- Remove the pot from the oven and let it cool for a few minutes.
- Serve the lamb shanks with the vegetables and sauce.
Nutrition
This recipe makes 4 servings. Each serving contains approximately:- Calories: 505
- Protein: 43g
- Fat: 24g
- Carbohydrates: 16g
- Fiber: 3g
- Sugar: 5g
- Sodium: 743mg