Jamie Oliver Slow Cooked Lamb Shanks Recipe


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Introduction

Are you looking for a mouth-watering slow-cooked lamb shanks recipe? Look no further than Jamie Oliver's delicious recipe that will leave your taste buds begging for more. This recipe is perfect for a cozy night in or a fancy dinner party. The lamb shanks are cooked to perfection, resulting in a tender and flavorful dish that is sure to impress your guests.

Ingredients

For this recipe, you will need the following ingredients:
  • 4 lamb shanks
  • 2 onions
  • 2 carrots
  • 2 sticks of celery
  • 2 cloves of garlic
  • 1 tablespoon of tomato puree
  • 1 tablespoon of flour
  • 1 tablespoon of olive oil
  • 1 sprig of rosemary
  • 1 sprig of thyme
  • 500 ml of red wine
  • 500 ml of beef stock
  • Salt and pepper to taste

Instructions

Follow these simple steps to make Jamie Oliver's slow-cooked lamb shanks:
  1. Preheat your oven to 160°C.
  2. Chop the onions, carrots, and celery into small pieces.
  3. Mince the garlic.
  4. Heat the olive oil in a large oven-safe pot over medium-high heat.
  5. Sear the lamb shanks in the pot until browned on all sides.
  6. Remove the lamb shanks from the pot and set aside.
  7. Add the chopped vegetables to the pot and sauté until softened.
  8. Add the tomato puree and flour and stir well.
  9. Add the red wine and beef stock to the pot and stir.
  10. Add the rosemary and thyme to the pot.
  11. Return the lamb shanks to the pot and season with salt and pepper.
  12. Bring the liquid to a simmer.
  13. Cover the pot with a lid and transfer it to the preheated oven.
  14. Cook for 3-4 hours or until the lamb shanks are tender and falling off the bone.
  15. Remove the pot from the oven and let it cool for a few minutes.
  16. Serve the lamb shanks with the vegetables and sauce.

Nutrition

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 505
  • Protein: 43g
  • Fat: 24g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 743mg

Conclusion

There you have it, a delicious and easy-to-follow recipe for Jamie Oliver's slow-cooked lamb shanks. This dish is sure to impress your guests and leave them wanting more. Make sure to serve it with your favorite side dishes, such as mashed potatoes or roasted vegetables. Enjoy!

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