This Lentil Burgers Recipe Is Perfect for Meal Prep and Easy Weeknight from www.bonappetit.com
Introduction
If you're a vegetarian or just looking for a meat-free alternative to hamburgers, you should try making lentil burgers. Lentils are a great source of protein and fiber and can be used in many different recipes. In this article, we'll show you how to make a delicious lentil burger that's easy to prepare and tastes great.
Ingredients
Here's what you'll need to make four lentil burgers:
1 cup cooked lentils
1/2 cup breadcrumbs
1/4 cup chopped onion
1/4 cup chopped bell pepper
1 clove garlic, minced
1 egg
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Begin by preheating your oven to 375 degrees Fahrenheit. 2. In a large mixing bowl, combine the cooked lentils, breadcrumbs, chopped onion, chopped bell pepper, minced garlic, egg, olive oil, salt, and black pepper. 3. Mix everything together well, making sure that all of the ingredients are evenly distributed. 4. Form the mixture into four evenly sized patties. 5. Heat a large skillet over medium-high heat and add a bit of olive oil to the pan. 6. Once the oil is hot, add the lentil burgers to the pan and cook for about 3-4 minutes on each side, or until they are golden brown. 7. Transfer the burgers to a baking sheet and place them in the oven to finish cooking for about 10-15 minutes. 8. Once the burgers are cooked through, remove them from the oven and let them cool for a few minutes. 9. Serve your lentil burgers on buns with your favorite toppings and enjoy!
Nutrition
If you're wondering about the nutritional content of your lentil burgers, here's what you need to know:
Calories: 264
Protein: 16g
Fat: 7g
Carbohydrates: 38g
Fiber: 11g
Sugar: 3g
Sodium: 604mg
Conclusion
Lentil burgers are a delicious and healthy alternative to traditional hamburgers. They're easy to make, packed with protein and fiber, and can be customized with your favorite toppings. Whether you're a vegetarian or just looking to expand your culinary horizons, this lentil burger recipe is definitely worth a try.
