Mexican Sopa Recipes: Delicious And Nutritious!


Sopa de Fideo Mexican Noodle Soup Recipe
Sopa de Fideo Mexican Noodle Soup Recipe from cookingtheglobe.com

Introduction

Sopa is a traditional Mexican soup that is enjoyed by many people around the world. It is a hearty and nutritious meal that is perfect for a cold winter day or any time you want something warm and comforting. In this article, we will explore some of the most popular Mexican sopa recipes and provide you with detailed instructions on how to make them.

Ingredients

The ingredients for Mexican sopa recipes vary depending on the type of soup you are making. However, some common ingredients include:
  • Meat (beef, chicken, or pork)
  • Vegetables (onions, garlic, tomatoes, carrots, potatoes, celery, etc.)
  • Spices (cumin, chili powder, oregano, etc.)
  • Broth (chicken or beef)
  • Beans (black or kidney)
  • Cheese (queso fresco or cheddar)
  • Avocado
  • Lime juice
  • Cilantro
  • Tortilla chips

Instructions

1. Chicken Tortilla Soup

Ingredients:
  • 1 pound boneless, skinless chicken breasts
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (10 ounces) enchilada sauce
  • 1 can (14 ounces) chicken broth
  • 1 cup frozen corn
  • 1 tablespoon lime juice
  • Cilantro
  • Tortilla chips
Instructions:
  1. Heat oil in a large pot over medium heat. Add the chicken and cook until browned on both sides.
  2. Add onion and garlic and cook until onion is soft.
  3. Add cumin and chili powder and cook for 1 minute.
  4. Add black beans, diced tomatoes, enchilada sauce, chicken broth, and corn. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove chicken from pot and shred with two forks. Return chicken to pot and stir in lime juice.
  6. Top with cilantro and tortilla chips.

2. Beef and Bean Soup

Ingredients:
  • 1 pound beef stew meat
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (14 ounces) beef broth
  • 1 cup frozen corn
  • 1 tablespoon lime juice
  • Cilantro
  • Tortilla chips
Instructions:
  1. Heat oil in a large pot over medium heat. Add the beef and cook until browned on all sides.
  2. Add onion and garlic and cook until onion is soft.
  3. Add cumin and chili powder and cook for 1 minute.
  4. Add kidney beans, diced tomatoes, beef broth, and corn. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Stir in lime juice.
  6. Top with cilantro and tortilla chips.

3. Pork and Potato Soup

Ingredients:
  • 1 pound pork shoulder, cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 cups chicken broth
  • 1 can (15 ounces) black beans, drained and rinsed
  • 2 potatoes, peeled and cubed
  • 1 tablespoon lime juice
  • Cilantro
  • Tortilla chips
Instructions:
  1. Heat oil in a large pot over medium heat. Add the pork and cook until browned on all sides.
  2. Add onion and garlic and cook until onion is soft.
  3. Add cumin and chili powder and cook for 1 minute.
  4. Add chicken broth, black beans, and potatoes. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Stir in lime juice.
  6. Top with cilantro and tortilla chips.

Nutrition

The nutrition of Mexican sopa recipes varies depending on the ingredients used. However, they are generally high in protein, fiber, and vitamins. They are also a good source of carbohydrates and healthy fats. If you are watching your calorie intake, you can make some modifications to the recipes to reduce the amount of fat and calories.

Conclusion

Mexican sopa recipes are a great way to enjoy a delicious and nutritious meal. They are easy to make and can be customized to your liking. Whether you prefer chicken, beef, or pork, there is a sopa recipe that will satisfy your taste buds. So, next time you are in the mood for something warm and comforting, try making one of these delicious soups!

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