Mini Chicken Fillets Recipe: Perfect For Quick And Easy Meals
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Breaded Chicken Mini Fillet Snow White Malta Meat & Poultry Market from www.snowwhite.com.mt
Introduction
If you're looking for a quick and easy meal idea that is packed full of flavor, then look no further than mini chicken fillets! These small cuts of chicken are perfect for a range of recipes, from stir-fries and salads to sandwiches and wraps. Plus, they cook up quickly and are a great source of protein, making them an ideal option for busy weeknights or when you need a meal in a hurry.
Ingredients
For this mini chicken fillets recipe, you'll need the following ingredients: - 500g mini chicken fillets - 1 tablespoon olive oil - 1 tablespoon honey - 1 tablespoon soy sauce - Juice of 1/2 a lemon - 2 cloves garlic, minced - 1/2 teaspoon paprika - Salt and pepper to taste
Instructions
1. Start by preheating your oven to 200°C (180°C fan). 2. In a small bowl, whisk together the olive oil, honey, soy sauce, lemon juice, minced garlic, paprika, salt, and pepper. 3. Place the mini chicken fillets in a large bowl and pour the marinade over the top, making sure each fillet is coated evenly. 4. Cover the bowl with plastic wrap and let the chicken marinate in the fridge for at least 30 minutes, or up to 24 hours if you have the time. 5. When you're ready to cook the chicken, line a baking tray with parchment paper and arrange the fillets in a single layer. 6. Bake the chicken for 12-15 minutes, or until it is cooked through and no longer pink in the middle. 7. Remove the chicken from the oven and let it cool for a few minutes before serving.
Nutrition
Mini chicken fillets are a great source of protein, with each 100g serving containing around 25g of protein. They are also low in fat and calories, making them a healthy choice for those watching their weight or trying to maintain a balanced diet. In addition, chicken is a good source of vitamins and minerals such as vitamin B6, phosphorus, and selenium.
Conclusion
Mini chicken fillets are a versatile ingredient that can be used in a variety of recipes, from simple salads and wraps to more complex stir-fries and curries. They are quick and easy to cook, making them a great option for busy weeknights or when you need a meal in a hurry. Plus, they are a healthy source of protein and other essential nutrients, making them a great addition to any diet. So why not try this mini chicken fillets recipe for yourself and see how easy and delicious they can be!
