Puerto Rican Chick Recipe: A Delicious And Nutritious Meal

Dwy hesti

March 07, 2023

Introduction

If you're looking for a flavorful and healthy meal to try, look no further than Puerto Rican chick. This dish is a staple in Puerto Rican cuisine and combines tender chicken with a variety of spices and vegetables. Not only is it delicious, but it's also packed with nutrients that will leave you feeling satisfied and energized.

Ingredients

To make Puerto Rican chick, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 onion, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 2 cloves garlic, minced - 1 teaspoon cumin - 1 teaspoon paprika - 1 teaspoon chili powder - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 can diced tomatoes - 1 can black beans, drained and rinsed - 1 cup chicken broth - 1/4 cup chopped fresh cilantro - 1 lime, juiced

Instructions

1. Preheat your oven to 375°F. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side until browned. 4. Remove the chicken from the skillet and set it aside. 5. Add the onion, green and red bell pepper, and garlic to the skillet and cook for 5 minutes until tender. 6. Add the cumin, paprika, chili powder, salt, and black pepper to the skillet and stir to combine. 7. Add the diced tomatoes, black beans, and chicken broth to the skillet and stir to combine. 8. Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes. 9. Return the chicken to the skillet and spoon some of the sauce over it. 10. Cover the skillet with aluminum foil and bake in the oven for 20-25 minutes until the chicken is cooked through. 11. Remove the skillet from the oven and sprinkle the cilantro over the top. 12. Squeeze the lime over the chicken and serve.

Nutrition

This recipe makes four servings, and each serving contains approximately: - 327 calories - 29g protein - 27g carbohydrates - 11g fat - 6g fiber Puerto Rican chick is a great source of protein, fiber, and vitamins. The chicken provides lean protein, while the vegetables and beans offer a variety of nutrients. The spices used in this dish not only add flavor, but they also have health benefits. Cumin, for example, has been shown to have anti-inflammatory properties, while paprika contains antioxidants that can help protect against cell damage.

Conclusion

Puerto Rican chick is a delicious and nutritious meal that is easy to make and sure to satisfy. With its combination of tender chicken, flavorful vegetables, and aromatic spices, it's a dish that is sure to become a new favorite. So why not give it a try tonight and see for yourself just how delicious and healthy it can be!