For this recipe, you'll need: - 4 bell peppers (any color) - 1 onion - 3 cloves of garlic - 1 can of diced tomatoes - 1 cup of cooked rice - 1 tsp of cumin - 1 tsp of smoked paprika - Salt and pepper to taste - Olive oil for cooking
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds and membranes. 3. Chop the onion and garlic into small pieces. 4. Heat some olive oil in a large pan over medium heat. 5. Add the onion and garlic to the pan and cook until they're soft and translucent. 6. Add the diced tomatoes, cumin, smoked paprika, salt, and pepper to the pan and stir to combine. 7. Let the mixture cook for a few minutes until it's heated through. 8. Add the cooked rice to the pan and stir everything together. 9. Stuff the mixture into the peppers, making sure to fill them all the way to the top. 10. Place the stuffed peppers in a baking dish and drizzle some olive oil over them. 11. Bake the peppers in the oven for 30-35 minutes, or until they're cooked through and the tops are slightly browned. 12. Remove the peppers from the oven and let them cool for a few minutes before serving.
Nutrition
Peppers are a low-calorie and nutrient-dense food that's great for your health. One medium-sized pepper contains only 25 calories but provides 169% of your daily vitamin C needs and 9% of your daily vitamin A needs. They're also high in fiber, which helps keep you feeling full and satisfied. This recipe adds some extra nutrition with the addition of onions, garlic, and tomatoes, which are all rich in vitamins and minerals. In conclusion, this recipe for peppers is a simple and delicious way to incorporate more vegetables into your diet. It's easy to customize with your favorite spices and fillings, and it's a great dish to make ahead of time for meal prep. Whether you're a fan of bell peppers or not, this recipe is sure to win you over with its flavor and nutrition.
