Steamed White Fish Recipe White fish recipes healthy, Fish batter from www.pinterest.com.mx
Introduction
White fish is a delicious and healthy seafood option that is low in calories and high in protein. It is also an excellent source of omega-3 fatty acids, which are essential for maintaining good health. In this article, we will guide you through the process of cooking white fish in a healthy and delicious way.
Ingredients
For this recipe, you will need the following ingredients:
4 white fish fillets (such as cod or haddock)
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1 lemon, sliced
2 tablespoons chopped fresh parsley
Instructions
Follow these simple steps to prepare your white fish:
Preheat the oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Place the fish fillets on the prepared baking sheet.
Drizzle the olive oil over the fish.
In a small bowl, mix together the salt, paprika, garlic powder, onion powder, and black pepper.
Sprinkle the seasoning mixture over the fish.
Place the lemon slices on top of the fish.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with chopped parsley before serving.
Nutrition
This recipe for white fish is not only delicious but also healthy. Here are the nutrition facts for one serving of this dish:
Calories: 215
Protein: 29g
Carbohydrates: 4g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 72mg
Sodium: 764mg
Potassium: 638mg
Fiber: 1g
Sugar: 1g
Vitamin A: 11% of the Daily Value (DV)
Vitamin C: 34% of the DV
Calcium: 4% of the DV
Iron: 5% of the DV
Tips for Cooking White Fish
Here are some tips to help you cook white fish perfectly:
Choose a firm and mild-tasting white fish such as cod, haddock, or tilapia.
Make sure the fish is fresh and has no unpleasant odor.
Pat the fish dry with a paper towel before seasoning and cooking.
Bake the fish in a preheated oven at a high temperature to ensure it cooks evenly.
Do not overcook the fish, as it will become dry and tough.
Use a fork to test if the fish is cooked through - it should flake easily and be opaque.
Experiment with different seasonings and herbs to add flavor to your fish.
Health Benefits of White Fish
White fish is a nutritious and healthy food that offers many health benefits. Here are some of the reasons why you should include more white fish in your diet:
It is low in calories and fat, making it an excellent choice for weight management.
It is high in protein, which is essential for building and repairing tissues in the body.
It is a good source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
It is rich in essential vitamins and minerals, including vitamin B12, vitamin D, and selenium.
It is easy to prepare and can be cooked in many different ways, making it a versatile ingredient in many recipes.
Conclusion
White fish is a delicious and healthy seafood option that is easy to prepare and offers many health benefits. By following this simple recipe and using fresh and high-quality ingredients, you can create a delicious and nutritious meal that your family will love. So why not try cooking white fish today and enjoy all its amazing flavors and health benefits?
