Rice Yogurt: A Delicious And Healthy Alternative To Dairy Yogurt

Dwy hesti

March 14, 2023

Introduction

Are you looking for a dairy-free alternative to yogurt? Look no further than rice yogurt! Made from simple ingredients, rice yogurt is a delicious and healthy option for those who cannot or choose not to consume dairy products. In this article, we will discuss the ingredients needed to make rice yogurt, the step-by-step instructions for preparing it, and the nutritional benefits of this tasty treat.

Ingredients

To make rice yogurt, you will need the following ingredients: - 1 cup of cooked rice - 4 cups of water - 1 tablespoon of agar agar flakes - 2 tablespoons of sugar - 1 tablespoon of lemon juice - 1 tablespoon of vanilla extract - 2 tablespoons of cornstarch

Cooked Rice

You can use any type of rice you prefer for this recipe. Brown rice, white rice, and even wild rice can work well. Just be sure to cook it thoroughly before using it to make the yogurt.

Agar Agar Flakes

Agar agar flakes are a type of seaweed that is used as a thickening agent in many vegan recipes. You can find them in most health food stores or online.

Sugar

You can use any type of sugar you prefer for this recipe. If you want to make it healthier, you can use natural sweeteners like maple syrup or honey.

Lemon Juice and Vanilla Extract

These ingredients are used to add flavor to the yogurt. You can adjust the amount of lemon juice and vanilla extract to your liking.

Cornstarch

Cornstarch is used to thicken the yogurt. You can find it in most grocery stores or online.

Instructions

Now that you have all of your ingredients, it's time to make the yogurt! Here are the step-by-step instructions: 1. In a large pot, combine the cooked rice and water. Bring to a boil and then reduce heat to low. Let simmer for about 30 minutes, stirring occasionally. 2. After 30 minutes, remove the pot from the heat and let it cool for a few minutes. 3. Once the rice mixture has cooled slightly, pour it into a blender and blend until smooth. 4. Pour the mixture back into the pot and return to the heat. 5. Add the agar agar flakes, sugar, lemon juice, and vanilla extract to the pot. Stir well. 6. In a small bowl, whisk together the cornstarch and a little bit of water to create a slurry. Add the slurry to the pot and stir well. 7. Bring the mixture to a boil, stirring constantly. 8. Once the mixture has thickened, remove it from the heat and let it cool slightly. 9. Pour the mixture into a glass jar or container and let it cool to room temperature. 10. Once the yogurt has cooled, cover it and place it in the fridge to chill for at least 2 hours. 11. After 2 hours, the yogurt should be set and ready to eat!

Nutrition

Rice yogurt is a healthy alternative to dairy yogurt. Here are some of the nutritional benefits: - Low in fat: Unlike dairy yogurt, rice yogurt is naturally low in fat. - High in protein: Rice yogurt is made from rice, which is a good source of protein. - Dairy-free: Rice yogurt is a great option for those who cannot or choose not to consume dairy products. - Gluten-free: Rice yogurt is naturally gluten-free, so it's a great option for those with celiac disease or gluten intolerance. - Probiotic-rich: If you use a starter culture to make your yogurt, it will be rich in probiotics, which are beneficial for gut health.

Conclusion

Rice yogurt is a delicious and healthy alternative to dairy yogurt. It's easy to make and can be customized to your liking with different flavors and sweeteners. Whether you're vegan, lactose intolerant, or just looking to try something new, rice yogurt is definitely worth a try!