Slimming World Pulled Pork Recipe

Dwy hesti

March 05, 2023

Introduction

Are you looking for a delicious recipe that will help you lose weight? Look no further than this Slimming World pulled pork recipe! Not only is it tasty, it's also low in calories and packed with protein. This recipe is perfect for those following the Slimming World diet, but anyone looking for a healthy meal can enjoy it too.

Ingredients

- 1kg lean pork shoulder, all visible fat removed - 1 large onion, finely chopped - 3 garlic cloves, crushed - 1 tsp smoked paprika - 1 tsp dried oregano - 1 tsp dried thyme - 1 tsp ground cumin - 1 tsp salt - ½ tsp black pepper - 300ml chicken stock

For the BBQ sauce

- 1 onion, finely chopped - 2 garlic cloves, crushed - 400g can chopped tomatoes - 2 tbsp Worcestershire sauce - 2 tbsp balsamic vinegar - 2 tbsp sweetener - 1 tsp smoked paprika - 1 tsp mustard powder

Instructions

1. Preheat the oven to 160°C/fan 140°C/gas 3. 2. In a small bowl, mix together the smoked paprika, oregano, thyme, cumin, salt and black pepper. 3. Rub the spice mix all over the pork shoulder. 4. Place the pork in a deep roasting tin with the onion, garlic and chicken stock. 5. Cover with foil and roast for 3-4 hours or until the pork is very tender. 6. Remove the pork from the roasting tin and place it in a large bowl. 7. Using two forks, shred the pork into small pieces. 8. Meanwhile, make the BBQ sauce. 9. In a frying pan, cook the onion and garlic until softened. 10. Add the chopped tomatoes, Worcestershire sauce, balsamic vinegar, sweetener, smoked paprika and mustard powder. 11. Bring to the boil, then reduce the heat and simmer for 10-15 minutes, stirring occasionally, until thickened. 12. Pour the BBQ sauce over the shredded pork and mix well. 13. Serve hot with your choice of sides.

Nutrition

This Slimming World pulled pork recipe serves 6 people and is only 289 calories per serving. It contains 35g of protein, making it a great option for those looking to build muscle or maintain a healthy weight. It's also low in fat, with only 6.7g per serving.

Conclusion

This Slimming World pulled pork recipe is a delicious and healthy meal that's perfect for any occasion. Whether you're following the Slimming World diet or simply looking for a low-calorie, high-protein meal, this recipe is sure to please. Give it a try today and enjoy the delicious taste of pulled pork without the guilt!