Soba noodles are a popular Japanese dish made from buckwheat flour. They are a healthy alternative to regular noodles as they are low in fat and calories. Soba noodles are also gluten-free, making them an excellent option for people with gluten intolerance. In this article, we will discuss the ingredients, instructions, and nutrition of soba noodles.
Ingredients
The ingredients needed to make soba noodles are:
1 package of soba noodles
4 cups of water
1 tablespoon of salt
1 tablespoon of sesame oil
1 tablespoon of soy sauce
1 tablespoon of rice vinegar
1 tablespoon of honey
1 tablespoon of grated ginger
1 clove of garlic, minced
2 green onions, chopped
1/4 cup of chopped cilantro
1/4 cup of chopped peanuts
Instructions
Follow these steps to make soba noodles:
Bring the water to a boil in a large pot and add the salt.
Add the soba noodles to the boiling water and cook for 4-5 minutes, stirring occasionally.
Drain the soba noodles and rinse them with cold water.
In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, ginger, and garlic.
Pour the sauce over the soba noodles and toss to coat.
Add the green onions, cilantro, and peanuts to the soba noodles and mix well.
Chill the soba noodles in the refrigerator for at least 30 minutes before serving.
Nutrition
Soba noodles are a healthy dish that is low in fat and calories. Here is the nutritional information for one serving of soba noodles:
Calories: 260
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 1260mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugars: 7g
Protein: 9g
Variations
There are many variations of soba noodles that you can try. Here are some ideas:
Add shredded chicken or shrimp for a protein boost.
Replace the cilantro with parsley or basil.
Add sliced cucumbers or carrots for some crunch.
Use lime juice instead of rice vinegar for a different flavor.
Top with sesame seeds or nori for added texture.
Conclusion
Soba noodles are a healthy and delicious dish that is easy to make. With a few simple ingredients, you can create a flavorful meal that will satisfy your hunger and your taste buds. Give this recipe a try and see how you can customize it to your liking. Enjoy!
