The Best Chilli Con Carne Recipe

Dwy hesti

March 07, 2023

Introduction

Chilli con carne is a classic comfort food and a staple in many households. This hearty dish is packed with protein, vegetables, and spices, making it not only delicious but also nutritious. In this recipe, we’ll be using a combination of ground beef, beans, tomatoes, and a blend of chilli powders and spices to create a rich and flavourful chilli con carne.

Ingredients

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 pounds ground beef
1 green bell pepper, chopped
1 red bell pepper, chopped
1 tablespoon chilli powder
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 can (14.5 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1/2 cup beef broth
1/4 cup tomato paste
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch
1/4 cup water

Instructions

Step 1: Sauté the vegetables

In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium heat. Add the chopped onion and sauté for 5 minutes or until translucent. Add the minced garlic and sauté for another minute.

Step 2: Brown the ground beef

Add 2 pounds of ground beef to the pot and cook until browned, breaking up any clumps with a wooden spoon.

Step 3: Add the spices

Add 1 chopped green bell pepper, 1 chopped red bell pepper, 1 tablespoon chilli powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1 teaspoon oregano, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon cayenne pepper to the pot. Stir to combine.

Step 4: Add the tomatoes, beans, and broth

Add 1 can of diced tomatoes, 1 can of kidney beans (drained and rinsed), 1 can of black beans (drained and rinsed), 1/2 cup beef broth, 1/4 cup tomato paste, 1 tablespoon brown sugar, and 1 tablespoon Worcestershire sauce to the pot. Stir to combine.

Step 5: Simmer the chilli

Bring the chilli to a simmer and cook for 30-45 minutes, stirring occasionally, until the vegetables are tender and the flavours have melded together.

Step 6: Thicken the chilli

In a small bowl, whisk together 1 tablespoon cornstarch and 1/4 cup water until smooth. Add the mixture to the pot and stir to combine. Cook for an additional 5-10 minutes or until the chilli has thickened.

Step 7: Serve

Serve the chilli con carne hot with your favourite toppings, such as shredded cheese, sour cream, or diced avocado.

Nutrition

This recipe makes approximately 8 servings. Each serving contains approximately:

Calories: 455
Protein: 35g
Carbohydrates: 38g
Fat: 17g
Saturated Fat: 5g
Cholesterol: 95mg
Sodium: 1007mg
Potassium: 1161mg
Fiber: 11g
Sugar: 8g
Vitamin A: 26%
Vitamin C: 82%
Calcium: 9%
Iron: 31%

Conclusion

This chilli con carne recipe is easy to make and packed with flavour. It’s perfect for a cozy night in or a casual dinner party. Serve it with your favourite toppings and enjoy!