Easy Veggie Burger Recipe (Vegan & Healthy) from www.blondelish.com
Introduction
If you are looking for a delicious and healthy vegan burger recipe, then you have come to the right place. This burger recipe is perfect for those who are looking for a meat-free alternative that is high in protein, low in fat, and easy to make. This vegan burger is also packed with flavor and is sure to satisfy your cravings for a juicy burger.
Ingredients
To make the best vegan burger, you will need the following ingredients: - 1 cup of cooked quinoa - 1 can of black beans, drained and rinsed - 1/2 cup of finely chopped onion - 1/2 cup of finely chopped mushrooms - 1/2 cup of rolled oats - 1 tablespoon of soy sauce - 1 tablespoon of olive oil - 1 teaspoon of paprika - 1/2 teaspoon of garlic powder - Salt and pepper to taste
Optional Ingredients
- 1/4 cup of nutritional yeast - 1/4 cup of chopped fresh parsley - 1/4 cup of chopped fresh cilantro - 1/4 teaspoon of cumin
Instructions
1. Preheat your oven to 375°F. 2. In a large bowl, mash the black beans with a fork or potato masher. 3. Add the cooked quinoa, chopped onion, chopped mushrooms, rolled oats, soy sauce, olive oil, paprika, garlic powder, and optional ingredients if using. 4. Mix everything together until well combined. 5. Season the mixture with salt and pepper to taste. 6. Form the mixture into patties and place them on a baking sheet lined with parchment paper. 7. Bake the burgers for 20-25 minutes, flipping them halfway through. 8. Serve the burgers on a bun with your favorite toppings.
Nutrition
This vegan burger recipe makes 4 burgers, and each burger has the following nutritional information: - Calories: 260 - Total Fat: 6g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 584mg - Total Carbohydrates: 43g - Dietary Fiber: 12g - Sugars: 2g - Protein: 12g
Conclusion
This vegan burger recipe is not only delicious, but it is also healthy and easy to make. With a few simple ingredients, you can create a burger that is packed with flavor and nutrition. Whether you are a vegan or just looking for a meat-free alternative, this burger is sure to satisfy your cravings. So, give it a try and let us know what you think!
