The Delicious And Nutritious Uk Recipe: A Detailed Guide
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Traditional British Recipes Bakewell Pudding Recipe from www.thespruceeats.com
Introduction
When it comes to food, the United Kingdom has a rich culinary history that cannot be ignored. From hearty breakfasts to savory pies, there is no shortage of delicious dishes to try. In this article, we will explore one of the most popular UK recipes, its ingredients, instructions, and nutrition.
Ingredients
To make this UK recipe, you will need the following ingredients: - 2 lbs. of beef chuck roast - 2 medium-sized onions - 4 medium-sized carrots - 4 medium-sized potatoes - 2 cloves of garlic - 1 tablespoon of tomato paste - 1 tablespoon of Worcestershire sauce - 2 cups of beef broth - 1 teaspoon of dried thyme - Salt and pepper to taste - 2 tablespoons of oil for cooking
Instructions
1. Preheat your oven to 350°F. 2. Cut the beef chuck roast into 2-inch cubes and season with salt and pepper. 3. Heat 2 tablespoons of oil in a large Dutch oven or oven-safe pot over medium-high heat. 4. Sear the beef cubes until they are browned on all sides, about 6-8 minutes. 5. Remove the beef cubes from the pot and set aside. 6. Add the chopped onions and garlic to the pot and cook until the onions are translucent, about 5 minutes. 7. Add the tomato paste and Worcestershire sauce to the pot and stir to combine. 8. Pour in the beef broth and add the dried thyme. Stir well. 9. Return the beef cubes to the pot and add the chopped carrots and potatoes. 10. Bring the mixture to a boil and then cover the pot with a lid. 11. Transfer the pot to the preheated oven and bake for 2 hours or until the beef is tender and the vegetables are cooked through. 12. Serve the UK recipe hot and enjoy!
Nutrition
This UK recipe serves 6 people and has the following nutrition information per serving: - Calories: 390 - Fat: 18g - Saturated Fat: 6g - Cholesterol: 117mg - Sodium: 402mg - Carbohydrates: 19g - Fiber: 3g - Sugar: 4g - Protein: 36g
Benefits of the Ingredients
This UK recipe is not only delicious but also nutritious. Here are some benefits of the ingredients used: - Beef: A good source of protein, iron, and vitamin B12. - Onions and garlic: Rich in antioxidants and have anti-inflammatory properties. - Carrots: High in vitamin A and fiber. - Potatoes: A good source of vitamin C and potassium. - Thyme: Contains antioxidants and has anti-inflammatory properties.
Conclusion
The UK recipe is a classic dish that is easy to make and packed with flavor. With its hearty ingredients and balanced nutrition, it is a perfect meal for any occasion. Try this recipe today and experience the delicious taste of the United Kingdom!
