Canned Salmon Salad Recipe iFOODreal from ifoodreal.com
Introduction
Salmon is an oily fish that is packed with omega-3 fatty acids, which is essential for maintaining good heart health. It is also a great source of protein and vitamins. Tinned salmon is a versatile ingredient that can be used in many dishes, and it is also budget-friendly. In this article, we will be sharing a delicious tinned salmon recipe that is easy to make and perfect for a quick and healthy meal.
Ingredients
For this recipe, you will need the following ingredients:
1 can of tinned salmon
1/2 cup of breadcrumbs
1/4 cup of minced onion
1/4 cup of minced celery
1/4 cup of minced red bell pepper
1 egg
1 tablespoon of dijon mustard
1 tablespoon of lemon juice
1 teaspoon of dried dill
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil
Instructions
Follow these simple steps to make this delicious tinned salmon recipe:
Preheat your oven to 375°F (190°C).
Drain the can of tinned salmon and remove any bones or skin. Flake the salmon with a fork and set it aside.
In a large mixing bowl, combine the breadcrumbs, minced onion, minced celery, minced red bell pepper, egg, dijon mustard, lemon juice, dried dill, salt, and black pepper.
Add the flaked salmon to the mixing bowl and mix well until all the ingredients are combined.
Form the mixture into patties about 3 inches in diameter.
Heat the olive oil in a large skillet over medium heat.
Cook the salmon patties in the skillet for about 3 minutes on each side, or until they are golden brown.
Transfer the salmon patties to a baking sheet and place them in the preheated oven.
Bake the salmon patties for about 10 minutes, or until they are cooked through and no longer pink in the middle.
Remove the salmon patties from the oven and let them cool for a few minutes before serving.
Enjoy your delicious tinned salmon patties!
Nutrition
This tinned salmon recipe is not only delicious but also healthy. Here is the nutritional information for one serving (2 salmon patties):
Calories: 340
Protein: 33g
Fat: 17g
Carbohydrates: 16g
Fiber: 2g
Sugar: 2g
Sodium: 850mg
Salmon is a great source of protein and omega-3 fatty acids, which makes it an excellent addition to any healthy diet. This tinned salmon recipe is also low in carbohydrates and sugar, which makes it a great option for those who are watching their carb intake.
Conclusion
Tinned salmon is a versatile ingredient that can be used in many dishes, and this tinned salmon recipe is a great way to enjoy it. It is easy to make, budget-friendly, and packed with healthy nutrients. Whether you are looking for a quick and healthy meal or a new way to enjoy tinned salmon, give this recipe a try and enjoy the delicious flavors of this dish.
