Easy Creamed Spinach Vegan, Gluten Free. The Pretty Bee from theprettybee.com
Introduction
Spinach is a nutritious vegetable that is rich in vitamins and minerals. It is a popular ingredient in many vegan recipes because of its versatility and health benefits. This article will provide you with a delicious vegan recipe for spinach that is easy to make and packed with flavor.
Ingredients
For this recipe, you will need the following ingredients:
1 lb fresh spinach, washed and chopped
1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
1 tbsp ginger, grated
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp salt
1 can of chickpeas, drained and rinsed
1 can of diced tomatoes
1 cup coconut milk
Juice of 1 lemon
Instructions
Step 1: Cook the Onion and Garlic
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
Step 2: Add the Spices
Add the ginger, cumin, coriander, turmeric, and salt to the pot and stir to combine. Cook for another minute or two until the spices are fragrant.
Step 3: Add the Spinach and Chickpeas
Add the chopped spinach and chickpeas to the pot and stir to combine. Cook for another 5 minutes until the spinach has wilted.
Step 4: Add the Tomatoes and Coconut Milk
Add the can of diced tomatoes and the coconut milk to the pot and stir to combine. Bring the mixture to a simmer and cook for another 10-15 minutes until the flavors have melded together.
Step 5: Finish with Lemon Juice
Add the juice of one lemon to the pot and stir to combine. Taste and adjust the seasoning as needed.
Nutrition
This vegan spinach recipe is packed with nutrients and is a great source of protein, fiber, and vitamins. Here's a breakdown of the nutrition information for one serving of this recipe (serves 4):
Calories: 285
Protein: 10g
Fat: 15g
Carbohydrates: 30g
Fiber: 9g
Vitamin A: 440% DV
Vitamin C: 100% DV
Iron: 35% DV
Calcium: 25% DV
Conclusion
This vegan spinach recipe is a delicious and nutritious way to incorporate more plant-based meals into your diet. It's easy to make and packed with flavor, making it a great option for a weeknight dinner or a weekend brunch. Give it a try and enjoy the health benefits of this nutrient-rich vegetable.
