Chilli Beef Recipe

Introduction

Ingredients

• 500g beef mince
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can of kidney beans, drained and rinsed
• 1 can of chopped tomatoes
• 1 tbsp. tomato paste
• 1 tbsp. chilli powder
• 1 tsp. ground cumin
• 1 tsp. smoked paprika
• 1 tsp. dried oregano
• Salt and black pepper, to taste
• 2 tbsp. olive oil
• 2 cups cooked rice, to serve

Instructions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add the beef mince to the skillet and cook until browned.
4. Add the chopped red and green bell peppers to the skillet and cook for a few minutes until softened.
5. Add the can of chopped tomatoes, tomato paste, and kidney beans to the skillet and stir well.
6. Season the mixture with chilli powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper.
7. Stir well and let the mixture simmer for 15-20 minutes, stirring occasionally.
8. Remove from heat and let it cool for a few minutes.
9. Serve the chilli beef over a bed of cooked rice.

Nutrition

• Calories: 480
• Protein: 28g
• Fat: 18g
• Carbohydrates: 49g
• Fiber: 8g
• Sugar: 7g
• Sodium: 780mg

Conclusion