Tom Kitchin's beerbattered cod cheeks Scotsman Food and Drink from foodanddrink.scotsman.com
Introduction
Cod cheeks are a delicacy that's often overlooked, but they are a delicious and sustainable option for seafood lovers. They are tender and sweet, with a delicate flavor that pairs well with a variety of seasonings. This recipe is simple and easy to make, perfect for a weeknight dinner or a special occasion.
Ingredients
To make this cod cheeks recipe, you will need: - 1 lb. cod cheeks - 2 tbsp. olive oil - 2 cloves garlic, minced - 1/4 tsp. red pepper flakes - 1/4 cup white wine - 1/4 cup chicken broth - 1 tbsp. lemon juice - Salt and pepper to taste - Fresh parsley for garnish
Cod Cheeks
Cod cheeks are the muscles that control the fish's jaw movement. They are tender and flavorful, with a texture that's similar to scallops. You can find cod cheeks at specialty seafood markets or order them online. They are typically sold fresh or frozen.
Olive Oil
Olive oil is a heart-healthy fat that's rich in antioxidants. It has a mild flavor that won't overpower the delicate taste of the cod cheeks. You can use extra-virgin olive oil for a more robust flavor or regular olive oil for a milder taste.
Garlic
Garlic is a staple in many cuisines and adds a depth of flavor to this cod cheeks recipe. You can use fresh garlic or minced garlic from a jar. If you don't have garlic, you can substitute with shallots or onions.
Red Pepper Flakes
Red pepper flakes add a subtle heat to this recipe. If you don't like spicy food, you can omit them or reduce the amount.
White Wine
White wine adds a bright acidity to the dish and helps to deglaze the pan. You can use any dry white wine, such as Sauvignon Blanc or Pinot Grigio.
Chicken Broth
Chicken broth adds a savory depth of flavor to the dish. You can use store-bought or homemade broth.
Lemon Juice
Lemon juice adds a bright citrus flavor to the dish and helps to balance the richness of the olive oil.
Salt and Pepper
Salt and pepper are essential seasonings that help to enhance the flavor of the dish. You can adjust the amount to your taste.
Parsley
Fresh parsley adds a pop of color and freshness to the dish. You can substitute with other fresh herbs, such as cilantro or basil.
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the minced garlic and red pepper flakes and cook for 1-2 minutes or until fragrant. 3. Add the cod cheeks to the skillet and cook for 2-3 minutes per side or until golden brown. 4. Remove the cod cheeks from the skillet and set aside. 5. Add the white wine to the skillet and cook for 1-2 minutes or until the liquid has reduced by half. 6. Add the chicken broth and lemon juice to the skillet and stir to combine. 7. Return the cod cheeks to the skillet and spoon the sauce over the top. 8. Reduce the heat to low and simmer for 5-7 minutes or until the cod cheeks are cooked through. 9. Season with salt and pepper to taste. 10. Garnish with fresh parsley and serve hot.
Nutrition
This cod cheeks recipe serves 4 people and contains approximately: - Calories: 190 - Fat: 8g - Saturated Fat: 1g - Cholesterol: 60mg - Sodium: 200mg - Carbohydrates: 2g - Fiber: 0g - Sugar: 0g - Protein: 22g Cod cheeks are a lean source of protein that's low in calories and fat. They are also a good source of vitamins and minerals, including vitamin B12, selenium, and phosphorus. This recipe is a healthy and delicious way to enjoy seafood.
