Delicious And Healthy Spaghetti Bolognese Recipe By Slimming World

Dwy hesti

April 02, 2023

Introduction

Spaghetti Bolognese is one of the most popular Italian dishes around the world. However, it is also one of the dishes that is high in calories and fat. But, with Slimming World's spaghetti bolognese recipe, you can enjoy this delicious dish without worrying about your weight. This recipe is a healthier version of the classic spaghetti bolognese recipe, which is low in calories and fat, making it perfect for those who want to lose weight or maintain a healthy lifestyle.

Ingredients

To make Slimming World's spaghetti bolognese recipe, you will need the following ingredients:

Low-calorie cooking spray
500g lean beef mince
2 onions, finely chopped
2 garlic cloves, crushed
2 carrots, peeled and finely chopped
2 celery sticks, finely chopped
400g can chopped tomatoes
1 beef stock cube, crumbled
Salt and freshly ground black pepper
400g dried spaghetti
Freshly chopped parsley, to serve

Method

Step 1

Spray a large non-stick frying pan with low-calorie cooking spray and place over medium-high heat. Add the beef mince to the pan and cook for 5-6 minutes or until browned, stirring occasionally.

Step 2

Add the onions, garlic, carrots, and celery to the pan and stir well. Cook for 2-3 minutes or until the vegetables have softened.

Step 3

Add the can of chopped tomatoes to the pan along with the crumbled beef stock cube. Season with salt and freshly ground black pepper, stir well and bring to the boil.

Step 4

Reduce the heat to low and simmer the bolognese sauce for 25-30 minutes, stirring occasionally until the sauce has thickened.

Step 5

Meanwhile, cook the spaghetti according to the packet instructions, then drain well.

Step 6

Divide the spaghetti between 4 plates and spoon the bolognese sauce on top. Sprinkle with freshly chopped parsley and serve immediately.

Nutrition

Here is the nutritional information for Slimming World's spaghetti bolognese recipe, per serving:

Calories: 439
Fat: 7g
Saturated Fat: 3g
Carbohydrates: 65g
Sugar: 13g
Fiber: 8g
Protein: 34g
Salt: 1.3g

Conclusion

Slimming World's spaghetti bolognese recipe is a healthier version of the classic Italian dish that is low in calories and fat. With only 439 calories per serving, this recipe is perfect for those who want to lose weight or maintain a healthy lifestyle. Plus, it's easy to make and tastes delicious. So, the next time you're craving spaghetti bolognese, try this recipe out and enjoy a guilt-free meal!