20 Recipes You Can Make with a Can of Beans in 2020 from www.pinterest.com
Introduction
Chickpeas, also known as garbanzo beans, are a versatile legume that can be used in a variety of dishes. One of the most popular ways to enjoy chickpeas is in a salad. Chickpea salad is an easy and healthy dish that can be enjoyed as a side dish or a main meal. This recipe is perfect for those who are looking for a healthy and delicious way to incorporate more plant-based protein into their diet.
Ingredients
The ingredients for this recipe are simple and easy to find at your local grocery store. Here is what you will need:
1 can of chickpeas, drained and rinsed
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, diced
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh mint
1 tablespoon of olive oil
1 tablespoon of lemon juice
Salt and pepper to taste
Instructions
This recipe is quick and easy to make, and can be ready in just 15 minutes. Here are the steps:
Start by draining and rinsing the chickpeas in a colander.
Next, dice the red and yellow bell peppers and the red onion, and add them to the chickpeas.
Add the chopped parsley and mint to the mixture.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the chickpea mixture and toss to combine.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your delicious and healthy chickpea salad!
Nutrition
This chickpea salad is not only delicious, but it is also packed with nutrients. Here is the breakdown of the nutrition:
Calories: 140
Protein: 6g
Fat: 5g
Carbohydrates: 20g
Fiber: 6g
Sugar: 5g
Chickpeas are a great source of plant-based protein, and they are also high in fiber, which can help keep you feeling full and satisfied. The bell peppers and onion in this salad add a variety of vitamins and minerals, including vitamin C and folate.
Variations
This chickpea salad recipe is very versatile and can be customized to suit your tastes. Here are some variations you can try:
Add some chopped cucumber or cherry tomatoes for extra crunch.
Use lime juice instead of lemon juice for a different flavor.
Add some crumbled feta cheese for a tangy and salty kick.
Top the salad with some toasted pine nuts or almonds for added texture.
Conclusion
This chickpea salad recipe is a delicious and healthy way to enjoy a plant-based meal. It is easy to make, packed with nutrients, and can be customized to suit your tastes. Whether you enjoy it as a side dish or a main meal, this chickpea salad is sure to become a new favorite in your recipe collection.
