Moroccan Baked Sardines Recipe from www.thespruceeats.com
Introduction
Sardines are small, oily fish that are rich in omega-3 fatty acids, vitamin D, and calcium. They are also a sustainable seafood choice, making them an excellent addition to any diet. In this article, we will explore a delicious and nutritious sardines recipe that is easy to make and packed with flavor.
Ingredient
To make this sardines recipe, you will need the following ingredients: - 1 can of sardines in olive oil - 2 cloves of garlic, minced - 1 tablespoon of lemon juice - 1 tablespoon of chopped fresh parsley - Salt and pepper to taste - 2 slices of whole-grain bread
Instructions
1. Begin by preheating your oven to 350 degrees Fahrenheit. 2. While the oven is heating up, open the can of sardines and drain the oil. 3. In a bowl, mix together the minced garlic, lemon juice, and chopped parsley. 4. Add the sardines to the bowl and use a fork to mash them up, mixing them with the garlic and parsley mixture. 5. Add salt and pepper to taste, and mix everything together until well combined. 6. Place the two slices of whole-grain bread on a baking sheet, and spread the sardine mixture evenly over the top of each slice. 7. Bake the bread in the oven for 10-12 minutes, until the sardines are heated through and the bread is toasted. 8. Remove the bread from the oven and let it cool for a few minutes before serving.
Nutrition
This sardines recipe is not only delicious, but it is also packed with nutrients. Sardines are an excellent source of omega-3 fatty acids, which are important for heart health and brain function. They are also a good source of vitamin D, which is essential for strong bones and a healthy immune system. Additionally, sardines are low in calories and high in protein, making them a great option for anyone looking to maintain a healthy weight.
Conclusion
In conclusion, this sardines recipe is easy to make and packed with flavor and nutrition. It is a great way to incorporate more seafood into your diet, and it is perfect for a quick and healthy lunch or dinner. Give this recipe a try and enjoy the delicious taste and health benefits of sardines!
