Jambalaya is a popular dish in Louisiana, United States, that originated from Spanish and French cuisines. It is a one-pot dish that includes meat, vegetables, and rice, cooked together in a flavorful broth. This recipe focuses on chicken jambalaya, which is a healthier alternative to the traditional sausage and seafood versions.
Ingredients
For this recipe, you’ll need the following ingredients: - 2 tablespoons of olive oil - 1 pound of boneless, skinless chicken breasts, cut into 1-inch pieces - 1 cup of diced onion - 1 cup of diced green bell pepper - 1 cup of diced celery - 3 cloves of garlic, minced - 1 can (14.5 ounces) of diced tomatoes, undrained - 1 can (8 ounces) of tomato sauce - 1 teaspoon of dried thyme - 1 teaspoon of dried oregano - 1 teaspoon of paprika - 1/4 teaspoon of cayenne pepper - 2 cups of chicken broth - 1 cup of uncooked white rice
Instructions
Step 1: Prepare the ingredients
Start by cutting the chicken breasts into 1-inch pieces and set aside. Dice the onion, green bell pepper, and celery into small pieces, and mince the garlic cloves.
Step 2: Cook the chicken
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes. Remove the chicken from the pot and set aside.
Step 3: Cook the vegetables
In the same pot, add the diced onion, green bell pepper, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables are softened. Add the minced garlic and cook for an additional minute.
Step 4: Add the remaining ingredients
Add the can of diced tomatoes, tomato sauce, dried thyme, dried oregano, paprika, and cayenne pepper to the pot. Stir well to combine.
Step 5: Cook the rice
Add the chicken broth and uncooked rice to the pot. Stir well to combine. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 20-25 minutes, or until the rice is tender and has absorbed all the liquid.
Step 6: Add the chicken back to the pot
Once the rice is cooked, add the browned chicken back to the pot. Stir well to combine and cook for an additional 5 minutes, or until the chicken is heated through.
Step 7: Serve
Remove the pot from the heat and let it sit for a few minutes to cool slightly. Serve the chicken jambalaya hot, garnished with chopped parsley or green onions, if desired.
Nutrition
This chicken jambalaya recipe serves 6 people and contains approximately: - 330 calories per serving - 8g of fat - 31g of carbohydrates - 30g of protein - 4g of fiber - 10% daily value of Vitamin A - 60% daily value of Vitamin C - 15% daily value of Iron
Conclusion
This chicken jambalaya recipe is a delicious and healthy meal that is perfect for a family dinner or for meal prep. The combination of chicken and vegetables with the flavorful broth and rice makes it a satisfying and filling dish. Give it a try and enjoy the taste of Louisiana cuisine in the comfort of your own home!
