Grilled Fresh Flounder Fillets / The Best Way To Cook Flounder 10 from wilburnharmal.blogspot.com
Introduction
Are you looking for a tasty and healthy seafood option for your next meal? Look no further than grilled flounder! This versatile fish is easy to cook and pairs well with a variety of flavors. In this article, we will explore some delicious grilled flounder recipes that are sure to please your taste buds.
Ingredient
Grilled Lemon Garlic Flounder
For this recipe, you will need: - 4 flounder fillets - 2 cloves of garlic, minced - 1 lemon, juiced and zested - 3 tablespoons olive oil - Salt and pepper to taste - Fresh parsley for garnish
Grilled Cajun Flounder
For this recipe, you will need: - 4 flounder fillets - 2 tablespoons Cajun seasoning - 1 tablespoon olive oil - Salt and pepper to taste - Lemon wedges for serving
Grilled Asian Flounder
For this recipe, you will need: - 4 flounder fillets - 1/4 cup soy sauce - 1/4 cup honey - 2 tablespoons rice vinegar - 2 cloves of garlic, minced - 1 teaspoon grated ginger - 1 tablespoon sesame oil - Salt and pepper to taste - Green onions for garnish
Instructions
Grilled Lemon Garlic Flounder
1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the minced garlic, lemon juice, lemon zest, olive oil, salt, and pepper. 3. Brush the mixture onto both sides of the flounder fillets. 4. Place the fillets on the grill and cook for 3-4 minutes per side, or until the fish is cooked through. 5. Remove the flounder from the grill and garnish with fresh parsley.
Grilled Cajun Flounder
1. Preheat your grill to medium-high heat. 2. In a small bowl, mix together the Cajun seasoning, olive oil, salt, and pepper. 3. Brush the mixture onto both sides of the flounder fillets. 4. Place the fillets on the grill and cook for 3-4 minutes per side, or until the fish is cooked through. 5. Remove the flounder from the grill and serve with lemon wedges.
Grilled Asian Flounder
1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, salt, and pepper. 3. Brush the mixture onto both sides of the flounder fillets. 4. Place the fillets on the grill and cook for 3-4 minutes per side, or until the fish is cooked through. 5. Remove the flounder from the grill and garnish with sliced green onions.
Nutrition
Flounder is a healthy and delicious seafood option that is low in calories and high in protein. A 3-ounce serving of flounder contains approximately 70 calories, 14 grams of protein, and only 1 gram of fat. Flounder is also a good source of omega-3 fatty acids, which are essential for heart health.
Conclusion
Grilled flounder is a simple and flavorful way to enjoy this healthy seafood option. Whether you prefer a classic lemon garlic flavor or a spicy Cajun kick, there is a grilled flounder recipe for everyone. Try out one of these recipes for your next meal and enjoy the delicious taste and health benefits of flounder.
