RECETA PANCAKES SALUDABLES DE CALABAZA from saiyagymfit.blogspot.com
Introduction
Pancakes are a classic breakfast dish that everyone loves. They are easy to make, and the ingredients are usually readily available in your kitchen. Pancakes are perfect for a lazy Sunday morning or a special breakfast treat. In this article, we will be sharing a simple and easy recipe for pancakes that anyone can make.
Ingredients
To make pancakes, you will need the following ingredients:
1 cup of all-purpose flour
2 tablespoons of granulated sugar
2 teaspoons of baking powder
1/2 teaspoon of salt
1 cup of milk
1 large egg
2 tablespoons of unsalted butter, melted
1 teaspoon of vanilla extract
Instructions
Step 1: Mix the Dry Ingredients
In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt until well combined.
Step 2: Mix the Wet Ingredients
In a separate mixing bowl, whisk together the milk, egg, melted butter, and vanilla extract until well combined.
Step 3: Combine the Wet and Dry Ingredients
Add the wet ingredients to the dry ingredients and whisk until the batter is smooth and free from lumps.
Step 4: Heat the Pan
Heat a non-stick frying pan or griddle over medium heat. Coat the pan with cooking spray or melted butter.
Step 5: Pour the Batter on the Pan
Using a ¼ cup measuring cup, pour the batter onto the heated pan. Cook until the surface of the pancake is covered in bubbles and the edges are dry. Flip the pancake and cook for another 1-2 minutes until golden brown.
Step 6: Serve the Pancakes
Serve the pancakes hot with your favorite toppings, such as maple syrup, whipped cream, fresh berries, or powdered sugar.
Nutrition
A serving of 3 pancakes (without toppings) contains approximately:
Calories: 290
Protein: 10g
Carbohydrates: 40g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 85mg
Sodium: 580mg
Potassium: 310mg
Fiber: 1g
Sugar: 10g
Vitamin A: 7% DV
Calcium: 28% DV
Iron: 10% DV
Tips and Variations
Here are some tips and variations to make your pancakes even more delicious:
For fluffier pancakes, separate the egg whites and yolks. Beat the egg whites until stiff peaks form, then fold them into the batter before cooking.
Add some extra flavor to your pancakes by adding cinnamon, nutmeg, or lemon zest to the batter.
Use buttermilk instead of regular milk for an extra tangy flavor and a tender texture.
Make your pancakes gluten-free by using gluten-free flour or almond flour instead of all-purpose flour.
For a savory twist, add some shredded cheese, chopped herbs, or crumbled bacon to the pancake batter.
Conclusion
Making pancakes at home is simple, easy, and delicious. This recipe is perfect for beginners and can be customized to suit your preferences. Serve your pancakes with your favorite toppings and enjoy a cozy breakfast at home.
