Freeze Dried Tofu Recipe

Introduction

Ingredients

• 1 block of firm tofu
• 2 tablespoons of soy sauce
• 1 tablespoon of rice vinegar
• 1 teaspoon of sugar
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of sesame oil
• 1 tablespoon of cornstarch
• Oil for frying

Instructions

1. Drain the tofu and wrap it in a clean kitchen towel. Place it on a plate and put a heavy object on top to remove excess water. Leave it for at least 30 minutes.
2. Cut the tofu into small cubes or strips.
3. In a bowl, mix the soy sauce, rice vinegar, sugar, garlic powder, onion powder, sesame oil, and cornstarch.
4. Add the tofu to the mixture and toss to coat evenly.
5. Heat the oil in a frying pan over medium heat.
6. Add the tofu to the pan and fry until golden brown and crispy on all sides. This should take about 5-7 minutes.
7. Remove the tofu from the pan and place it on a paper towel to remove excess oil.
8. Let the tofu cool completely.
9. Once the tofu is cool, place it in a single layer on a baking sheet lined with parchment paper.
10. Put the baking sheet in the freezer and freeze the tofu for at least 2 hours or until completely frozen.
11. Remove the tofu from the freezer and let it thaw for a few minutes.
12. Preheat the oven to 375°F (190°C).
13. Place the thawed tofu on a baking sheet lined with parchment paper.
14. Bake the tofu for 20-25 minutes or until it is golden brown and crispy.
15. Remove the tofu from the oven and let it cool for a few minutes.
16. Serve the tofu with your favorite dipping sauce.

Nutrition

• Calories: 140
• Protein: 14g
• Fat: 7g
• Carbohydrates: 7g
• Sugar: 2g
• Fiber: 1g
• Sodium: 380mg

Conclusion