Greek Yogurt Mayo Recipe
Introduction
Mayonnaise is a popular condiment used in a variety of dishes. However, traditional mayonnaise is high in calories and fat. In recent years, Greek yogurt has become a popular alternative to traditional mayonnaise, as it is lower in calories and fat, but still provides a creamy texture. This recipe for Greek Yogurt Mayo combines the best of both worlds, providing a healthier alternative to traditional mayonnaise without sacrificing flavor.Ingredients
- 1 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, garlic powder, onion powder, and honey until smooth.
- Season with salt and pepper to taste.
- Transfer the mixture to a jar or container with a tight-fitting lid.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Use as a condiment or in recipes that call for mayonnaise.
Nutrition
Greek Yogurt Mayo is a healthier alternative to traditional mayonnaise. One serving (1 tablespoon) contains:
- Calories: 13
- Protein: 1 gram
- Carbohydrates: 1 gram
- Fat: 1 gram
- Saturated Fat: 0 grams
- Cholesterol: 2 milligrams
- Sodium: 31 milligrams
- Potassium: 12 milligrams
- Sugar: 1 gram
Compared to traditional mayonnaise, which contains approximately 94 calories, 10 grams of fat, and 2 grams of saturated fat per serving, Greek Yogurt Mayo is a much healthier option.
Variations
There are many ways to customize this recipe to suit your tastes. Here are a few ideas:
- Add fresh herbs, such as dill or parsley, for extra flavor.
- Use lime or lemon juice instead of apple cider vinegar for a citrusy twist.
- Add a pinch of smoked paprika or cayenne pepper for a spicy kick.
- Use different types of mustard, such as whole grain or spicy brown, for varied flavor.
Uses
Greek Yogurt Mayo can be used as a condiment or in recipes that call for mayonnaise. Here are a few ideas:
- Spread on sandwiches or wraps.
- Use as a dip for vegetables or chips.
- Stir into tuna or chicken salad for added creaminess.
- Use as a base for salad dressings.
- Add to deviled eggs for a healthier twist.
Conclusion
Greek Yogurt Mayo is a healthier and flavorful alternative to traditional mayonnaise. It is easy to make and can be customized to suit your tastes. Use it as a condiment or in your favorite recipes for added creaminess without the added calories and fat.