Greek Yogurt Mayo Recipe


Blue Plate Light Mayonnaise with Greek Yogurt 12 fl oz Shipt
Blue Plate Light Mayonnaise with Greek Yogurt 12 fl oz Shipt from www.shipt.com

Introduction

Mayonnaise is a popular condiment used in a variety of dishes. However, traditional mayonnaise is high in calories and fat. In recent years, Greek yogurt has become a popular alternative to traditional mayonnaise, as it is lower in calories and fat, but still provides a creamy texture. This recipe for Greek Yogurt Mayo combines the best of both worlds, providing a healthier alternative to traditional mayonnaise without sacrificing flavor.

Ingredients

  • 1 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, garlic powder, onion powder, and honey until smooth.
  2. Season with salt and pepper to taste.
  3. Transfer the mixture to a jar or container with a tight-fitting lid.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Use as a condiment or in recipes that call for mayonnaise.

Nutrition

Greek Yogurt Mayo is a healthier alternative to traditional mayonnaise. One serving (1 tablespoon) contains:

  • Calories: 13
  • Protein: 1 gram
  • Carbohydrates: 1 gram
  • Fat: 1 gram
  • Saturated Fat: 0 grams
  • Cholesterol: 2 milligrams
  • Sodium: 31 milligrams
  • Potassium: 12 milligrams
  • Sugar: 1 gram

Compared to traditional mayonnaise, which contains approximately 94 calories, 10 grams of fat, and 2 grams of saturated fat per serving, Greek Yogurt Mayo is a much healthier option.

Variations

There are many ways to customize this recipe to suit your tastes. Here are a few ideas:

  • Add fresh herbs, such as dill or parsley, for extra flavor.
  • Use lime or lemon juice instead of apple cider vinegar for a citrusy twist.
  • Add a pinch of smoked paprika or cayenne pepper for a spicy kick.
  • Use different types of mustard, such as whole grain or spicy brown, for varied flavor.

Uses

Greek Yogurt Mayo can be used as a condiment or in recipes that call for mayonnaise. Here are a few ideas:

  • Spread on sandwiches or wraps.
  • Use as a dip for vegetables or chips.
  • Stir into tuna or chicken salad for added creaminess.
  • Use as a base for salad dressings.
  • Add to deviled eggs for a healthier twist.

Conclusion

Greek Yogurt Mayo is a healthier and flavorful alternative to traditional mayonnaise. It is easy to make and can be customized to suit your tastes. Use it as a condiment or in your favorite recipes for added creaminess without the added calories and fat.


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