Easy Grilled BBQ Chicken Simple, Sweet & Savory from www.simplesweetsavory.com
Introduction
Grilled chicken is a classic dish that is not only delicious but also healthy. It is a perfect meal for any occasion, whether it's a family gathering or a backyard barbecue. Grilled chicken is easy to prepare, and it comes with endless possibilities of marinades and seasonings. This recipe is perfect for those who love juicy and flavorful chicken with a smoky taste.
Ingredients
The ingredients needed for this recipe are:
4 boneless, skinless chicken breasts
4 cloves of garlic, minced
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup honey
2 tablespoons Dijon mustard
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Step 1: Marinate the Chicken
To make the marinade, whisk together the garlic, olive oil, soy sauce, honey, Dijon mustard, lemon juice, salt, and black pepper in a bowl. Place the chicken breasts in a large resealable bag and pour the marinade over them. Seal the bag, and toss it around to make sure the chicken is coated evenly. Marinate the chicken for at least 30 minutes or up to 24 hours in the refrigerator.
Step 2: Preheat the Grill
Preheat the grill to medium-high heat. Make sure the grates are clean and well-oiled to prevent the chicken from sticking.
Step 3: Grill the Chicken
Remove the chicken from the marinade and discard the excess marinade. Place the chicken breasts on the grill and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165°F. Use a meat thermometer to check the temperature.
Step 4: Rest the Chicken
Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes. This will help the juices to redistribute and keep the chicken moist.
Step 5: Serve the Chicken
Slice the chicken breasts and serve them with your favorite sides. Grilled vegetables, salad, or rice are all great options.
Nutrition
This grilled chicken recipe is not only delicious but also healthy. Here is the approximate nutrition information per serving:
Calories: 300
Protein: 30g
Carbohydrates: 17g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 87mg
Sodium: 1041mg
Potassium: 540mg
Fiber: 1g
Sugar: 15g
Vitamin A: 1%
Vitamin C: 4%
Calcium: 2%
Iron: 9%
Tips and Variations
If you don't have a grill, you can cook the chicken on a grill pan or in the oven.
For extra flavor, you can add herbs like rosemary, thyme, or oregano to the marinade.
If you like spicy food, you can add red pepper flakes or hot sauce to the marinade.
You can also use this marinade for other meats like beef, pork, or shrimp.
Make sure to let the chicken rest before slicing it to keep the juices inside.
Conclusion
Grilled chicken is a simple and delicious meal that everyone can enjoy. This recipe is easy to make, and it comes with a flavorful marinade that will make your taste buds sing. Whether you're cooking for your family or hosting a barbecue, grilled chicken is always a crowd-pleaser. With a little bit of preparation and some basic grilling skills, you'll have a juicy and flavorful chicken that will impress your guests.
