Gujarati Breakfast: A Delicious And Nutritious Way To Start Your Day
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Myths about Gujarati Food Busted. It's not All Sweet! from blog.untravel.com
Introduction
Gujarati cuisine is known for its unique blend of spices and flavors. The breakfast dishes are no exception, offering a variety of delicious and nutritious options to start your day. Whether you prefer something savory or sweet, there's a Gujarati breakfast dish for everyone.
Ingredients
The ingredients for Gujarati breakfast dishes are simple and easily available in most grocery stores. Some common ingredients include: - Besan (chickpea flour) - Wheat flour - Semolina - Rice flour - Lentils - Yogurt - Vegetables (such as onions, tomatoes, and potatoes) - Spices (such as cumin, coriander, turmeric, and mustard seeds) - Oil or ghee (clarified butter)
Instructions
1. Dhokla: This savory steamed cake is a popular Gujarati breakfast dish. To make dhokla, mix besan, semolina, and yogurt to make a batter. Add spices and allow the batter to ferment for a few hours. Then, steam the batter until it's cooked through. Serve with green chutney or tamarind chutney. 2. Thepla: This flatbread is made with wheat flour, spices, and grated vegetables such as carrots, onions, and methi leaves. Roll out the dough and cook on a griddle until it's golden brown on both sides. Serve with yogurt or pickle. 3. Khandvi: This dish is made from besan and yogurt batter, which is then cooked and rolled into thin sheets. The sheets are then cut into small rolls and topped with grated coconut, mustard seeds, and coriander leaves. 4. Poha: This dish is made from flattened rice flakes, which are cooked with onions, tomatoes, and spices. It's a quick and easy breakfast option that's also gluten-free. 5. Fafda: This deep-fried snack is made from besan and spices. It's crispy and savory, and usually served with jalebi or dal chutney. 6. Handvo: This savory cake is made from a mixture of rice flour, lentils, and vegetables. The batter is then baked in the oven until it's cooked through. 7. Sev Khamani: This dish is made from chana dal, which is ground into a paste and mixed with spices. The mixture is then cooked with sev (thin noodles) and topped with coriander leaves and grated coconut. 8. Doodh Pak: This sweet rice pudding is made from rice, milk, and sugar. It's flavored with cardamom and saffron, and garnished with chopped nuts.
Nutrition
Gujarati breakfast dishes are generally nutritious and healthy, as they're made from whole grains, lentils, and vegetables. Most dishes are also vegetarian or vegan, making them a great option for those following a plant-based diet. However, some dishes may be high in calories or fat due to deep-frying or added ghee. It's important to consume these dishes in moderation and balance them with other healthy foods throughout the day. In conclusion, Gujarati breakfast dishes are a delicious and nutritious way to start your day. With a variety of options to choose from, you're sure to find something that suits your taste buds. So, go ahead and try some of these amazing dishes and enjoy a flavorful and wholesome breakfast.
