If you are looking for a healthy snack that is easy to make, look no further than honey glazed peanuts. This recipe is perfect for those who want a sweet and savory treat without all the added preservatives and artificial flavors found in store-bought snacks. Not to mention, it is a great source of protein and healthy fats, making it a perfect snack for anyone on a low-carb or keto diet. In this article, we will guide you through the steps to make honey glazed peanuts, and provide you with all the nutrition facts you need to know.
Ingredients
To make honey glazed peanuts, you will need:
2 cups raw peanuts
1/4 cup honey
1/4 cup water
1/4 cup sugar
1/2 teaspoon salt
1/4 teaspoon cinnamon
Instructions
Step 1: Preheat the oven
Preheat your oven to 350°F (175°C).
Step 2: Prepare the peanuts
Place the raw peanuts in a large mixing bowl and set aside.
Step 3: Make the glaze
In a small saucepan, combine the honey, water, sugar, salt, and cinnamon. Heat over medium-high heat, stirring frequently, until the sugar has completely dissolved and the mixture comes to a boil.
Step 4: Coat the peanuts
Pour the honey glaze over the raw peanuts and stir until the peanuts are well coated.
Step 5: Bake the peanuts
Spread the honey glazed peanuts out on a baking sheet lined with parchment paper. Bake for 15-20 minutes, stirring occasionally, until the peanuts are golden brown and crispy.
Step 6: Cool and store the peanuts
Remove the honey glazed peanuts from the oven and allow them to cool completely on the baking sheet. Once cooled, store them in an airtight container at room temperature for up to two weeks.
Nutrition
Now that you know how to make honey glazed peanuts, let's take a look at the nutrition facts. One serving size of honey glazed peanuts (1/4 cup) contains:
Calories: 180
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 115mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Total Sugars: 8g
Protein: 6g
As you can see, honey glazed peanuts are a great source of protein and healthy fats. They are also low in sugar and carbs, making them a perfect snack for anyone on a low-carb or keto diet. Just be sure to stick to the recommended serving size to avoid overeating.
Variations
If you are looking to switch things up, there are plenty of variations you can try with this recipe. Here are a few ideas:
Spicy honey glazed peanuts: Add a pinch of cayenne pepper or red pepper flakes to the honey glaze for a spicy kick.
Maple glazed peanuts: Swap out the honey for maple syrup to make maple glazed peanuts.
Cocoa glazed peanuts: Add 1-2 tablespoons of cocoa powder to the honey glaze for a chocolatey twist.
Conclusion
Honey glazed peanuts are a delicious and healthy snack that is easy to make at home. With just a few simple ingredients, you can create a sweet and savory treat that is perfect for snacking on the go. Plus, with all the different variations you can try, you are sure to find a flavor that you love. So give this recipe a try and enjoy a guilt-free snack that is both tasty and nutritious.
