How To Make Chicken Baked Beans?
Introduction
If you're looking for a hearty and filling meal that's easy to make and packed full of protein, then chicken baked beans are the perfect dish for you. This delicious meal is perfect for those cold winter nights when you just want something warm and comforting to eat. It's also a great option for those who are looking for a healthy meal that's packed full of nutrients.Ingredients
To make chicken baked beans, you will need the following ingredients:- 1 can of navy beans
- 1 can of black beans
- 1 can of diced tomatoes
- 1 onion
- 2 cloves of garlic
- 2 chicken breasts
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Instructions
Follow these simple steps to make chicken baked beans:- Preheat your oven to 375°F.
- Chop the onion and mince the garlic.
- Heat the olive oil in a pan over medium heat.
- Add the onion and garlic to the pan and sauté until softened.
- Add the chicken breasts to the pan and cook until browned on both sides.
- Add the smoked paprika, cumin, chili powder, salt, and pepper to the pan and stir until the chicken is coated in the spices.
- Add the can of diced tomatoes to the pan and stir.
- Drain and rinse the cans of navy beans and black beans and add them to the pan.
- Stir everything together until well combined.
- Transfer the mixture to a baking dish.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes.
- Remove from the oven and let cool for a few minutes.
- Serve hot and enjoy!
Nutrition
Chicken baked beans are a great source of protein and fiber. One serving of this dish contains approximately:- Calories: 380
- Protein: 36g
- Carbohydrates: 41g
- Fiber: 13g
- Fat: 8g
- Sugar: 5g