How To Make Chicken Baked Beans?

Introduction

Ingredients

• 1 can of navy beans
• 1 can of black beans
• 1 can of diced tomatoes
• 1 onion
• 2 cloves of garlic
• 2 chicken breasts
• 1 tablespoon of olive oil
• 1 teaspoon of smoked paprika
• 1 teaspoon of cumin
• 1 teaspoon of chili powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F.
2. Chop the onion and mince the garlic.
3. Heat the olive oil in a pan over medium heat.
4. Add the onion and garlic to the pan and sauté until softened.
5. Add the chicken breasts to the pan and cook until browned on both sides.
6. Add the smoked paprika, cumin, chili powder, salt, and pepper to the pan and stir until the chicken is coated in the spices.
7. Add the can of diced tomatoes to the pan and stir.
8. Drain and rinse the cans of navy beans and black beans and add them to the pan.
9. Stir everything together until well combined.
10. Transfer the mixture to a baking dish.
11. Cover the dish with foil and bake for 30 minutes.
12. Remove the foil and bake for an additional 15 minutes.
13. Remove from the oven and let cool for a few minutes.
14. Serve hot and enjoy!

Nutrition

• Calories: 380
• Protein: 36g
• Carbohydrates: 41g
• Fiber: 13g
• Fat: 8g
• Sugar: 5g

Conclusion