How To Make Chicken Baked Beans?

Dwy hesti

April 07, 2023

Introduction

If you're looking for a hearty and filling meal that's easy to make and packed full of protein, then chicken baked beans are the perfect dish for you. This delicious meal is perfect for those cold winter nights when you just want something warm and comforting to eat. It's also a great option for those who are looking for a healthy meal that's packed full of nutrients.

Ingredients

To make chicken baked beans, you will need the following ingredients:

1 can of navy beans
1 can of black beans
1 can of diced tomatoes
1 onion
2 cloves of garlic
2 chicken breasts
1 tablespoon of olive oil
1 teaspoon of smoked paprika
1 teaspoon of cumin
1 teaspoon of chili powder
Salt and pepper to taste

Instructions

Follow these simple steps to make chicken baked beans:

Preheat your oven to 375°F.
Chop the onion and mince the garlic.
Heat the olive oil in a pan over medium heat.
Add the onion and garlic to the pan and sauté until softened.
Add the chicken breasts to the pan and cook until browned on both sides.
Add the smoked paprika, cumin, chili powder, salt, and pepper to the pan and stir until the chicken is coated in the spices.
Add the can of diced tomatoes to the pan and stir.
Drain and rinse the cans of navy beans and black beans and add them to the pan.
Stir everything together until well combined.
Transfer the mixture to a baking dish.
Cover the dish with foil and bake for 30 minutes.
Remove the foil and bake for an additional 15 minutes.
Remove from the oven and let cool for a few minutes.
Serve hot and enjoy!

Nutrition

Chicken baked beans are a great source of protein and fiber. One serving of this dish contains approximately:

Calories: 380
Protein: 36g
Carbohydrates: 41g
Fiber: 13g
Fat: 8g
Sugar: 5g

This dish is also high in vitamins and minerals, including iron, calcium, and vitamin C. It's a great option for those who are looking for a healthy meal that's packed full of nutrients.

Conclusion

Chicken baked beans are a delicious and filling meal that's perfect for those cold winter nights. This dish is easy to make and packed full of protein and fiber, making it a great option for those who are looking for a healthy meal. Plus, with its high vitamin and mineral content, it's a great way to get the nutrients your body needs. So why not give it a try and see how delicious and nutritious it can be?