Recipe Of Spinach Soup

Introduction

Ingredients

• 1 bunch of spinach
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tbsp of olive oil
• 4 cups of vegetable broth
• 1 cup of milk
• 1 tsp of salt
• 1/2 tsp of black pepper
• 1/4 tsp of nutmeg
• 1/4 cup of grated Parmesan cheese

Instructions

1. Wash the spinach leaves thoroughly and chop them roughly.
2. Heat the olive oil in a large pot over medium heat.
3. Add the chopped onion and garlic to the pot and sauté until the onion is soft and translucent.
4. Add the chopped spinach to the pot and sauté for a few minutes until it wilts.
5. Add the vegetable broth to the pot and bring it to a boil.
6. Reduce the heat and let the soup simmer for about 10 minutes.
7. Remove the pot from the heat and let it cool for a few minutes.
8. Using an immersion blender, blend the soup until it is smooth and creamy.
9. Return the pot to the heat and add the milk, salt, black pepper, and nutmeg.
10. Let the soup simmer for another 5-10 minutes until it thickens.
11. Remove the pot from the heat and stir in the grated Parmesan cheese.
12. Let the soup cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 6g
• Fat: 9g
• Carbohydrates: 11g
• Fiber: 3g
• Sugar: 5g
• Calcium: 20% of the daily recommended value
• Vitamin A: 130% of the daily recommended value
• Vitamin C: 50% of the daily recommended value

Conclusion