The Best Veggie Burger Recipe
Introduction
As more people are becoming health-conscious, the demand for vegetarian and vegan options is increasing. Veggie burgers have become a popular alternative to meat burgers. They are not only delicious but also healthier. In this article, we will share with you the best veggie burger recipe that you can try at home.Ingredients
For the veggie burger patties, you will need:
- 1 can of black beans
- 1/2 cup of rolled oats
- 1/2 cup of breadcrumbs
- 1/2 an onion, diced
- 2 cloves of garlic, minced
- 1/4 cup of chopped parsley
- 1 tablespoon of soy sauce
- 1 teaspoon of cumin
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
For the toppings, you can use:
- Lettuce
- Tomato slices
- Onion rings
- Avocado
- Cheese (vegan or regular)
For the burger buns, you can use:
- Whole wheat buns
- Brioche buns
- Pretzel buns
- Gluten-free buns
Instructions
Follow these steps to make the best veggie burger:
- Preheat the oven to 375°F.
- Drain and rinse the black beans and place them in a large bowl.
- Mash the black beans with a fork or potato masher until they are mostly mashed but still have some chunks.
- Add the rolled oats, breadcrumbs, onion, garlic, parsley, soy sauce, cumin, smoked paprika, salt, and pepper to the bowl and mix everything together with a spoon or your hands.
- Form the mixture into patties. The size of the patties will depend on the size of your buns. You can make 4-6 patties.
- Heat the olive oil in a skillet over medium-high heat.
- Cook the veggie burger patties for 3-4 minutes on each side or until they are golden brown.
- Transfer the patties to a baking sheet and bake in the oven for 10-15 minutes.
- To assemble the burgers, place the patties on the buns and add your desired toppings.
Nutrition
Here is the nutritional information for one veggie burger:
- Calories: 290
- Protein: 12g
- Fat: 8g
- Carbohydrates: 43g
- Fiber: 11g
- Sugar: 4g
- Sodium: 560mg
- Iron: 4mg
- Calcium: 90mg
These values may vary depending on the type of buns and toppings you use.
Conclusion
Now that you have the best veggie burger recipe, you can try making it at home and enjoy a delicious and healthy meal. You can also customize the recipe by adding your favorite spices and toppings. Veggie burgers are not only good for your health but also for the environment. By choosing plant-based options, you are reducing your carbon footprint and contributing to a sustainable future.