Healthy Granola Recipe Cookie and Kate from cookieandkate.com
Introduction
Granola is a popular breakfast food that is both tasty and nutritious. However, store-bought granola often contains a lot of added sugars and unhealthy fats. If you want to enjoy granola without compromising your health, try making it at home using this recipe. This granola recipe is not only delicious but also nutritious and easy to make.
Ingredients
Here are the ingredients you will need to make this healthy granola recipe:
3 cups rolled oats
1 cup raw nuts (almonds, pecans, walnuts, or a combination)
1 cup unsweetened coconut flakes
1/4 cup chia seeds
1/4 cup flax seeds
1/2 cup pure maple syrup
1/4 cup coconut oil (melted)
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp sea salt
Why These Ingredients Are Healthy
The ingredients in this recipe are chosen for their nutritional benefits. Rolled oats are a good source of fiber and protein, and they are also low in fat. Raw nuts are high in healthy fats, protein, and fiber, and they are a good source of vitamins and minerals. Unsweetened coconut flakes provide healthy fats, fiber, and minerals such as iron and zinc. Chia seeds and flax seeds are both rich in omega-3 fatty acids, fiber, and protein. Pure maple syrup is a natural sweetener that provides antioxidants and minerals such as zinc and manganese. Coconut oil is a healthy source of fats that can boost heart health and improve brain function. Cinnamon is a spice that can help regulate blood sugar levels, while sea salt provides essential minerals.
Instructions
Here are the steps to make this healthy granola recipe:
Preheat your oven to 300°F (150°C).
In a large mixing bowl, combine the rolled oats, nuts, coconut flakes, chia seeds, flax seeds, cinnamon, and sea salt.
In a separate mixing bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract.
Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
Spread the granola mixture in an even layer on a large baking sheet lined with parchment paper.
Bake for 25-30 minutes, stirring once or twice, until the granola is golden brown and crispy.
Allow the granola to cool completely on the baking sheet before storing it in an airtight container.
Nutrition
Here is the nutrition information for one serving (1/4 cup) of this healthy granola recipe:
Calories: 160
Total Fat: 10g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 60mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugars: 5g
Protein: 4g
Why This Granola Recipe Is Nutritious
This granola recipe is nutritious because it is made with whole, natural ingredients that provide a variety of vitamins, minerals, and other nutrients. It is also lower in sugar and unhealthy fats than many store-bought granolas. The oats, nuts, and seeds in this granola provide fiber, protein, and healthy fats, which can help you feel full and satisfied for longer periods of time. The maple syrup and coconut oil provide natural sweetness and healthy fats, while the cinnamon and sea salt add flavor and essential minerals. Overall, this healthy granola recipe is a great choice for anyone who wants a delicious and nutritious breakfast option.
