Roast Turkey Breast Recipe Cooking Classy from www.cookingclassy.com
Introduction
Turkey breasts are a delicious and healthy protein source that can be prepared in a variety of ways. This recipe is easy to follow and will leave your taste buds satisfied. Whether you're cooking for the family or hosting a dinner party, this turkey breast recipe is sure to impress everyone.
Ingredients
To prepare this recipe, you will need the following ingredients:
4 turkey breast fillets
1 tablespoon olive oil
1 tablespoon honey
2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
Salt and pepper to taste
Turkey Breasts
The star of this recipe is the turkey breasts. Make sure you purchase high-quality turkey breasts from a reputable supplier. Look for turkey breasts that are plump and have a healthy pink color. Avoid turkey breasts that are discolored or have an off smell.
Olive Oil
Olive oil is a healthy fat that is used to marinate the turkey breasts. It adds a rich flavor and helps to keep the turkey moist during cooking. When purchasing olive oil, look for extra-virgin olive oil for the best flavor.
Honey
Honey adds a touch of sweetness to the marinade. It also helps to caramelize the turkey breasts during cooking, giving them a beautiful golden color.
Soy Sauce
Soy sauce is a salty and savory ingredient that adds depth of flavor to the marinade. Look for low-sodium soy sauce to reduce the overall sodium content of the recipe.
Dijon Mustard
Dijon mustard is a tangy ingredient that adds a bit of heat to the marinade. It also helps to emulsify the marinade, ensuring that all of the ingredients blend together evenly.
Garlic Powder
Garlic powder is a flavorful ingredient that adds a bit of spice and depth to the marinade. It is a great alternative to fresh garlic, which can be more difficult to work with.
Onion Powder
Onion powder is a sweet and savory ingredient that adds depth of flavor to the marinade. It is a great alternative to fresh onions, which can be more difficult to work with.
Dried Thyme
Dried thyme is an herb that adds a subtle earthy flavor to the marinade. It pairs well with the other ingredients in the marinade and helps to balance out the sweetness of the honey.
Salt and Pepper
Salt and pepper are essential ingredients that add flavor and depth to the marinade. Use them to taste, but be careful not to overdo it, as the soy sauce and Dijon mustard are already quite salty.
Instructions
1. In a small bowl, whisk together olive oil, honey, soy sauce, Dijon mustard, garlic powder, onion powder, dried thyme, salt, and pepper. 2. Place the turkey breasts in a large resealable plastic bag and pour the marinade over the top. Seal the bag and massage the marinade into the turkey breasts, making sure they are evenly coated. 3. Refrigerate the turkey breasts in the marinade for at least 1 hour or up to overnight. 4. When ready to cook, preheat the oven to 375°F. 5. Remove the turkey breasts from the marinade and discard the marinade. 6. Place the turkey breasts on a baking sheet lined with parchment paper. 7. Bake the turkey breasts for 25-30 minutes, or until the internal temperature reaches 165°F. 8. Let the turkey breasts rest for 5-10 minutes before slicing and serving.
Nutrition
This recipe makes 4 servings. Each serving contains approximately:
Calories: 272
Protein: 46g
Fat: 6g
Carbohydrates: 6g
Sugar: 5g
Sodium: 853mg
Conclusion
This turkey breast recipe is an easy and delicious way to prepare a healthy protein source. The marinade adds a sweet and savory flavor that is sure to please your taste buds. Enjoy this recipe with your family or friends and savor the delicious taste of turkey breasts.
