Turkey Meatball Recipe: A Delicious And Healthy Option

Dwy hesti

April 06, 2023

Introduction

Meatballs are a classic dish that are loved by many. They are versatile and can be made with a variety of meats. In this recipe, we will be using turkey as the main ingredient. Turkey is a healthy and lean protein that is low in fat and high in nutrients. Turkey meatballs are a great option for those who are looking for a healthier alternative to traditional beef meatballs.

Ingredients

To make turkey meatballs, you will need the following ingredients:

1 pound of ground turkey
1/2 cup of breadcrumbs
1/4 cup of grated Parmesan cheese
1/4 cup of chopped fresh parsley
1 egg
2 cloves of garlic, minced
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 tablespoon of olive oil

Instructions

Follow these simple steps to make delicious turkey meatballs:

Preheat your oven to 400°F.
In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and pepper. Mix well with your hands.
Form the mixture into meatballs. You can make them as big or as small as you like.
Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook for 2-3 minutes on each side, until browned.
Transfer the meatballs to a baking dish and bake in the oven for 10-15 minutes, or until fully cooked.
Remove from the oven and serve hot.

Nutrition

Turkey meatballs are a healthy and nutritious option. Here is the nutritional information for one serving (4 meatballs):

Calories: 210
Protein: 23g
Fat: 10g
Carbohydrates: 6g
Fiber: 1g
Sugar: 1g
Sodium: 470mg

Conclusion

Turkey meatballs are a delicious and healthy option that are easy to make. They are perfect for a quick and easy dinner or for meal prepping for the week. With just a few simple ingredients, you can create a flavorful and nutritious dish that your whole family will love. Give this recipe a try and enjoy the taste of these delicious turkey meatballs!