Vegan Sausage Recipe

Introduction

Ingredients

• 1 cup vital wheat gluten
• 1/4 cup nutritional yeast
• 2 tablespoons chickpea flour
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 tablespoon smoked paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon fennel seeds
• 1/4 teaspoon cayenne pepper
• 3/4 cup vegetable broth
• 2 tablespoons soy sauce
• 2 tablespoons olive oil

Instructions

1. In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, chickpea flour, onion powder, garlic powder, smoked paprika, black pepper, fennel seeds, and cayenne pepper.
2. In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil.
3. Pour the wet ingredients into the dry ingredients and mix well to form a dough.
4. Knead the dough for a few minutes until it becomes elastic.
5. Divide the dough into six equal parts and shape each one into a sausage shape.
6. Wrap each sausage in aluminum foil and twist the ends to seal.
7. Place the sausages in a steamer basket and steam for 30 minutes.
8. Remove the sausages from the steamer basket and let them cool for a few minutes.
9. Unwrap the sausages from the aluminum foil and slice them into rounds.
10. Heat a non-stick skillet over medium-high heat and add a little bit of oil.
11. Cook the sausage rounds for a few minutes on each side until they are browned and crispy.
12. Serve hot and enjoy!

Nutrition

• Calories: 183
• Protein: 27g
• Carbohydrates: 9g
• Fat: 5g
• Fiber: 2g
• Sugar: 1g
• Sodium: 823mg

Conclusion