Bread is one of the staples in most people's diets, but it can be high in calories if consumed in large quantities. Fortunately, there is a way to enjoy bread without worrying about the calories. In this article, we will share with you a recipe for 0 calorie bread that is healthy, delicious, and easy to make.
Ingredients
To make 0 calorie bread, you will need the following ingredients: - 1 cup of non-fat Greek yogurt - 1 cup of self-raising flour - 1 egg white - 1 teaspoon of baking powder - 1 pinch of salt
Ingredient Substitutions
If you do not have self-raising flour, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt. You can also substitute the Greek yogurt with non-fat sour cream or non-fat cottage cheese.
Instructions
Now that you have all the ingredients, follow these simple steps to make 0 calorie bread: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the Greek yogurt, self-raising flour, egg white, baking powder, and salt. Mix well until the dough is smooth. 3. Place the dough on a floured surface and knead it for about 5 minutes. 4. Roll the dough into a ball and flatten it with a rolling pin until it is about 1/2 inch thick. 5. Place the flattened dough on a lined baking sheet and bake it for 20-25 minutes or until it is golden brown on top. 6. Remove the bread from the oven and let it cool for a few minutes before slicing it into pieces.
Nutrition
Now, you may be wondering how this bread can be 0 calorie. The truth is, it is not actually 0 calorie, but it is very low in calories compared to regular bread. One slice of this bread contains approximately: - 60 calories - 0.5g of fat - 10g of carbohydrates - 3g of protein This bread is also high in protein and low in fat, making it a healthy and nutritious option for those who want to watch their calorie intake.
Serving Suggestions
You can enjoy this bread as a snack or as a side dish with your meals. Here are some serving suggestions: - Toasted with a spread of low-fat cream cheese or peanut butter - Sliced and used as a base for mini pizzas - Used as a sandwich bread with lean protein and lots of vegetables - Served alongside a bowl of soup or salad
Conclusion
In conclusion, 0 calorie bread is a healthy and delicious alternative to regular bread. It is easy to make and can be enjoyed in many different ways. Give this recipe a try and let us know what you think!
