Are you looking for a tasty and healthy breakfast option that is easy to make? Look no further than these banana muffins! Packed with nutritious ingredients and bursting with flavor, these muffins are perfect for busy mornings or as an afternoon snack.
Ingredients
To make these delicious banana muffins, you will need the following ingredients:
2 ripe bananas
1/2 cup of unsweetened applesauce
1/4 cup of honey
1 egg
1 teaspoon of vanilla extract
1/2 cup of oat flour
1/2 cup of almond flour
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/4 cup of chopped walnuts (optional)
Instructions
Step 1: Preheat Your Oven and Prepare Your Muffin Pan
Preheat your oven to 350°F (180°C). Line a muffin pan with paper liners or grease with cooking spray.
Step 2: Mash Your Bananas
Peel your ripe bananas and mash them in a bowl with a fork until they are smooth.
Step 3: Add Your Wet Ingredients
Add the unsweetened applesauce, honey, egg, and vanilla extract to the mashed bananas. Stir well.
Step 4: Add Your Dry Ingredients
In a separate bowl, mix together the oat flour, almond flour, baking powder, baking soda, and salt. Add the dry ingredients to the wet ingredients and stir until just combined.
Step 5: Add Optional Walnuts
If you like, add the chopped walnuts to the batter and stir gently.
Step 6: Fill Your Muffin Cups
Using a spoon or a cookie scoop, fill each muffin cup about 2/3 full with batter.
Step 7: Bake Your Muffins
Bake the muffins in your preheated oven for 20-25 minutes, or until they are golden brown and a toothpick inserted into the center comes out clean.
Step 8: Cool and Enjoy!
Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature, and enjoy!
Nutrition
These banana muffins are not only delicious, but they are also packed with nutritious ingredients. Here is a breakdown of the approximate nutritional information per muffin:
Calories: 160
Protein: 4g
Carbohydrates: 26g
Fiber: 3g
Sugar: 12g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 17mg
Sodium: 220mg
Conclusion
These delicious banana muffins are the perfect way to start your day or enjoy as a snack. Packed with healthy ingredients and bursting with flavor, they are sure to become a new favorite in your household. So why not give them a try today? So, let's start cooking and enjoy!
