Daporta Baby Sardines in Olive Oil Sardinillas en Aceite... from laespanolameats.com
Introduction
Baby sardines are a small, oily fish that are packed with nutrients and flavor. They are commonly found in Mediterranean cuisine and are a popular choice for appetizers or as a main dish. In this recipe, we will show you how to prepare baby sardines in a simple and delicious way.
Ingredients
To make this recipe, you will need the following ingredients:
1 pound of fresh baby sardines
1/4 cup of olive oil
4 cloves of garlic, chopped
1/4 teaspoon of red pepper flakes
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1/2 lemon, juiced
Instructions
Follow these steps to prepare baby sardines:
Preheat the oven to 375°F.
Line a baking sheet with parchment paper and set aside.
Clean the baby sardines by removing the head, guts, and scales.
Rinse the sardines under cold water and pat dry with paper towels.
In a small bowl, mix together the olive oil, chopped garlic, red pepper flakes, salt, and black pepper.
Place the cleaned sardines on the prepared baking sheet and brush them with the olive oil mixture.
Bake the sardines in the preheated oven for 10-12 minutes, or until they are golden brown and crispy.
Remove the sardines from the oven and squeeze the lemon juice over them.
Transfer the sardines to a serving plate and serve immediately.
Nutrition
Baby sardines are an excellent source of omega-3 fatty acids, which are essential for brain function and heart health. They are also rich in protein, vitamin B12, and selenium. One serving of baby sardines (100g) contains:
Calories: 208
Protein: 26g
Fat: 11g
Carbohydrates: 0g
Fiber: 0g
Sodium: 200mg
Cholesterol: 69mg
Tips
Here are some tips to make the most out of this recipe:
Choose fresh baby sardines that are firm and have clear eyes.
If you can't find fresh sardines, you can use canned sardines instead.
Make sure to clean the sardines thoroughly to remove any dirt or debris.
You can adjust the amount of red pepper flakes to suit your taste.
Serve the sardines with a side salad or some crusty bread.
Leftover sardines can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
Baby sardines are a delicious and nutritious fish that can be prepared in a variety of ways. This recipe is simple and easy to follow, making it a great option for a quick and healthy meal. Try it out and let us know what you think!
