Popcorn is a beloved snack that is perfect for a movie night or a quick snack. While many people prefer to make popcorn in the microwave or on the stove, baking popcorn is a great option that yields delicious and healthy popcorn. Baking popcorn is also very easy and can be done in just a few minutes.
Ingredients
To bake popcorn, you will need the following ingredients: - 1/2 cup of popcorn kernels - 2 tablespoons of oil - Salt to taste You can also add other seasonings, such as garlic powder or cayenne pepper, to give your popcorn a unique flavor.
Instructions
1. Preheat your oven to 350 degrees Fahrenheit. 2. Line a baking sheet with parchment paper. 3. In a large bowl, mix together the popcorn kernels and oil until the kernels are coated in the oil. 4. Spread the popcorn kernels in a single layer on the baking sheet. 5. Sprinkle salt over the popcorn kernels. 6. Bake the popcorn in the preheated oven for 10-12 minutes, or until the popcorn is golden brown and crispy. 7. Remove the popcorn from the oven and let it cool for a few minutes. 8. Serve the popcorn immediately or store it in an airtight container for later.
Nutrition
Baked popcorn is a healthy snack that is low in calories and high in fiber. One cup of air-popped popcorn contains only 31 calories and 1 gram of fiber. Baking popcorn with oil will increase the calorie count, but it will still be a healthier option than microwave popcorn, which is often loaded with unhealthy additives.
Conclusion
Baking popcorn is a great way to enjoy a healthy and delicious snack. It is easy to make and can be customized with your favorite seasonings. Give this recipe a try and enjoy a guilt-free snack that is sure to satisfy your cravings.