たっぷり野菜の餃子の作り方・レシピ！元気と栄養をチャージ♪ macaroni from macaro-ni.jp
Introduction
Gyoza, also known as potstickers, is a popular Japanese dumpling dish that is enjoyed all over the world. It is a versatile dish that can be made with a variety of fillings and cooked in different ways. Gyoza is usually served as an appetizer or a side dish, but it can also be a main course. In this article, we will be sharing a delicious and easy-to-make gyoza recipe that you can try at home.
Ingredients
To make gyoza, you will need the following ingredients:
1 pack of gyoza wrappers
250g of minced pork
1 cup of chopped cabbage
1/4 cup of chopped scallions
2 cloves of minced garlic
1 teaspoon of grated ginger
1 tablespoon of soy sauce
1 tablespoon of sesame oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 tablespoon of cornstarch
1/4 cup of water
Vegetable oil for cooking
Instructions
1. In a mixing bowl, combine the minced pork, chopped cabbage, scallions, garlic, ginger, soy sauce, sesame oil, salt, and pepper. 2. Mix the ingredients well until everything is evenly distributed. 3. Take a gyoza wrapper and place a tablespoon of filling in the center. 4. Wet the edges of the wrapper with water. 5. Fold the wrapper in half and press the edges together to seal. 6. Repeat the process until you have used up all the filling. 7. In a small bowl, mix the cornstarch and water to make a slurry. 8. Heat a non-stick pan over medium heat and add a tablespoon of vegetable oil. 9. Place the gyoza in the pan and cook until the bottom is golden brown, about 2-3 minutes. 10. Pour the cornstarch slurry around the edges of the pan. 11. Cover the pan with a lid and let the gyoza steam for about 4-5 minutes. 12. Remove the lid and let the gyoza cook for another 1-2 minutes until the water has evaporated. 13. Serve the gyoza hot with soy sauce or your favorite dipping sauce.
Nutrition
This gyoza recipe makes about 30 pieces. Here are the nutrition facts per serving (3 pieces):
Calories: 174
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 25mg
Sodium: 421mg
Total Carbohydrate: 19g
Dietary Fiber: 1g
Sugars: 0g
Protein: 7g
Conclusion
Gyoza is a delicious and easy-to-make dish that you can enjoy with your family and friends. With this recipe, you can customize the filling to your liking and cook the gyoza in different ways. We hope that you will try this recipe and enjoy it as much as we do!