Delicious And Nutritious Leche Descremada Recipe
Introduction
If you are looking for a healthy and delicious milk option, then leche descremada is a perfect choice for you. Leche descremada is a Spanish word that translates to skim milk in English. This milk is a low-fat version of regular milk, which means it is a healthier alternative for those who are trying to lose weight or maintain a healthy lifestyle. In this article, we will share with you an easy recipe for leche descremada that you can make at home.Ingredients
For this recipe, you will need the following ingredients:- 1 liter of whole milk
- 1 tablespoon of white vinegar
Instructions
Follow these simple steps to make your own leche descremada:- Pour the whole milk into a medium-sized saucepan and heat it over medium heat.
- Stir the milk occasionally to prevent it from boiling over.
- As soon as the milk starts to steam, add the white vinegar and stir well.
- Keep stirring gently until the milk starts to curdle and separate into curds and whey.
- Remove the saucepan from the heat and let it sit for 5-10 minutes until the curds settle at the bottom of the pan.
- Place a cheesecloth or a fine-mesh strainer over a bowl and carefully pour the curdled milk through it to separate the curds from the whey.
- Discard the whey and transfer the curds to a blender or food processor.
- Blend the curds until they become smooth and creamy.
- If the consistency is too thick, you can add a little bit of water until you reach your desired consistency.
- Pour the leche descremada into a clean container and refrigerate until ready to use.
Nutrition
Leche descremada is a low-fat and low-calorie milk option that is perfect for those who are trying to lose weight or maintain a healthy lifestyle. One cup of leche descremada (240 ml) contains approximately:- 90 calories
- 0.5 grams of fat
- 12 grams of carbohydrates
- 9 grams of protein
- 300 mg of calcium